Monday i did squats. Tuesday i went to football practice and did cardio for like an hour after. Today...Wednesday.... Im spose to do power cleans bu my legs r achin bad. Did my legs get enough recovery or is it alrite to go do power cleans??
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Thread: Is It Ok To Do Legs??
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07-09-2008, 10:29 AM #1Registered User
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Is It Ok To Do Legs??
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07-09-2008, 10:32 AM #2DE PAMP
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If your legs are aching then they did not recover yet. Give it a day or two.
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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07-09-2008, 10:32 AM #3Banned
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as long as its your own legs its fine (no homo)
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07-09-2008, 10:33 AM #4Asian Sensation
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should give ur legs more than 1 day of rest, atleast 3 or 4 days imo
edit: wait its ****ing powercleans, ofcourse do them
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07-09-2008, 10:34 AM #5thats not true at all. ok?Originally Posted by piszczel
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07-09-2008, 10:34 AM #6DE PAMP
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Enlighten me.Originally Posted by MuscleMan009
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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07-09-2008, 11:27 AM #7Registered User
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why is it different if its power cleans?Originally Posted by Billster
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