Hips Cracking?

[AmonAmarth]

Just in the past few months, my hips crack regularly whenever I foam roll, right at the tail bone pretty much... it doesn't hurt at all, and feels/sounds the exact same way if you were to crack your knuckles/back.

Does anyone else experience this? I'm assuming it's not a bad thing, it's just weird because it has never happened before until recently.

[TripTastic]

Just in the past few months, my hips crack regularly whenever I foam roll, right at the tail bone pretty much... it doesn't hurt at all, and feels/sounds the exact same way if you were to crack your knuckles/back.

Does anyone else experience this? I'm assuming it's not a bad thing, it's just weird because it has never happened before until recently.

when it happens to me-- it's the first tale tell sign that there is wayyyy too much tightness in that region----- as you get older it gets worse--- it's very important to use warm ups for hip mobility

[AmonAmarth]

when it happens to me-- it's the first tale tell sign that there is wayyyy too much tightness in that region----- as you get older it gets worse--- it's very important to use warm ups for hip mobility

That doesn't sound like a good thing...

What do you do? Before I lift I foam roll my hips/back, then do a lot of hamstring stretching and leg kicks (not sure of the name for these).

[TripTastic]

That doesn't sound like a good thing...

What do you do? Before I lift I foam roll my hips/back, then do a lot of hamstring stretching and leg kicks (not sure of the name for these).

yes.... elite has quite a few good articles on hip mobility and warm ups

[AlMuminoon]

yes.... elite has quite a few good articles on hip mobility and warm ups

link please?