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  1. 02-07-2013, 09:34 AM #1
    spaskowitz
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    need bicep and cardio workout for today!

    Can someone give me a good bicep and cardio workout for today? I want something to to challenge me and get me in good shape. Im tired of the ordinary. Thanks bros
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  2. 02-07-2013, 12:13 PM #2
    bradroepke
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    Squat- 3 sets of 5
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  3. 02-07-2013, 12:54 PM #3
    rkalsow
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    Preacher Curls
    Dumbell Curls
    Hammer Curls
    Concentration Curls
    “You, me or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth than go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers sayin’, you ain’t where you wanna be because of him or her or anybody!"
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  4. 02-07-2013, 01:15 PM #4
    trs5
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    Um.. not sure if srs OP. I would do some pull ups / chin ups, hammer curls and then rowing for the cardio, but then again i wouldnt do a bicep and cardio day.
    I used to lift
    Now I get triggered by people's poor form while they lift heavier weights than I can
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  6. 02-07-2013, 01:18 PM #5
    garrettkirkman
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    preacher curl dropsets to failure

    incline dumbell curls

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    run for 20 minutes HIIT
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  7. 02-07-2013, 01:28 PM #6
    wereireland
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    squats 3x5
    front squats 3x5
    deadlifts 1x5

    I think thats a good arm workout
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