What about my workout program?

[smoothguy]

I've my workout program likes:

MO chest Back
TU Triceps Forearms
WE Biceps Shoulders
TH Triceps Forearms
FR Legs chest Forearms
SA -
SU -

By 4 sets w/ 12 reps each.

For abs: Crunch,Decline Crunch,Decline Reverse Crunch, Dumbbell Side Bend
By 4 sets w/ 40 reps each everyday.

Is it good? (I use this program for 4 month)

Thanks

[K-Reall]

Your split is Very bad!

On monday, you're working your chest and your back.
I assume you will be doing bench press for your chest.
Bench press works your: Chest, Triceps and shoulders.
The next day, your working the triceps again.
Therefore, you overtrain and you're not letting your muscles to rest.
I'm sure you know that your muscles need to rest.
(Same for the next days)

Also try to change your sets and reps to: 4x6-8 or maybe just 3 sets? (depends on you)

So if you want a split workout, the best will be:

Monday: Chest, Triceps, Shoulders
Wednesday: Biceps, Back.
Friday: Legs, abs



And for your abs exercises, try to make it 3x20.
When doing your crunches, if 3x20 is too easy for you, add some weight.


Although, i am not a big fan of split workouts. I personally like full body workouts focusing on compound exercises.

[sbrown_c4l]

I've my workout program likes:

MO chest Back
TU Triceps Forearms
WE Biceps Shoulders
TH Triceps Forearms
FR Legs chest Forearms
SA -
SU -

By 4 sets w/ 12 reps each.

For abs: Crunch,Decline Crunch,Decline Reverse Crunch, Dumbbell Side Bend
By 4 sets w/ 40 reps each everyday.

Is it good? (I use this program for 4 month)

Thanks

have you made gains, because that looks like ****