How long will this take?

[Runitek]

Let's say I alternate every day like this:

Sun: Abs
Monday: HIIT Cardio
Tues: Abs
Wed: HIIT Cardio
Thurs: Abs
Fri: HIIT Cardio
Sat: Rest

With that system every week, how long would it take to get from 23% to 12% bodyfat?

Don't worry I'll still eat a lot (healthy foods dont worry).

[imanooo000ob]

Let's say I alternate every day like this:

Sun: Abs
Monday: HIIT Cardio
Tues: Abs
Wed: HIIT Cardio
Thurs: Abs
Fri: HIIT Cardio
Sat: Rest

With that system every week, how long would it take to get from 23% to 12% bodyfat?

Don't worry I'll still eat a lot (healthy foods dont worry).

it shouldn't take that long.. to become nothing but skin and bones.

[Runitek]

it shouldn't take that long.. to become nothing but skin and bones.

You dont get it... HIIT is for keeping the muscle instead of normal cardio which burns muscle

[Runitek]

bump?

[BongoBanger]

dont do abs 3 days

lift like you normally would it burns more calories and theres no such thing as spot reduction.

lower the amount of calories you eat each day too. Aim under 2k for your size. something like 1700 each day would put you at a deficit.

[NOMNOMNONOM]

Get a full body routine and do abs no more than two days per week.

[Runitek]

dont do abs 3 days

lift like you normally would it burns more calories and theres no such thing as spot reduction.

lower the amount of calories you eat each day too. Aim under 2k for your size. something like 1700 each day would put you at a deficit.

Abs recharge and re-energize very quickly unlike other muscles
I already have a full body routine but that's a whole different topic

2k might be too small if i work out that much every day dont u think?

[Extivium]

You dont get it... HIIT is for keeping the muscle instead of normal cardio which burns muscle

broscience there...

[Runitek]

broscience there...

what's broscience?

[Extivium]

what's broscience?

what i quoted

[deathx]

Let's say I alternate every day like this:

Sun: Abs
Monday: HIIT Cardio
Tues: Abs
Wed: HIIT Cardio
Thurs: Abs
Fri: HIIT Cardio
Sat: Rest

With that system every week, how long would it take to get from 23% to 12% bodyfat?

Don't worry I'll still eat a lot (healthy foods dont worry).

Why are you training abs soo much? You're clearly not training them heavy enough.

Focus on weight training, more than cardio and hiit, so you can build muscle while cutting fat. The more muscle you have the more calories you burn at rest.

And without knowing how you look, exactly what you eat,your body type, and the intensity that you train its hard to give you an idea of how long it would take.

[btb925]

i think you're on the right path ... anyone who's concerned about preserving muscle should prioritize HIIT over resistance training.

GOOD LUCK!!

[deathx]

Abs recharge and re-energize very quickly unlike other muscles
I already have a full body routine but that's a whole different topic

2k might be too small if i work out that much every day dont u think?

Yes they do, but if you can train them only two days after then you are not training them hard enough... .they should still be hurting on day 2

[Runitek]

An hour ago, I had a superhard deadly hour long bootcamp ab workout, now my abs feel all rested and I'm ready for another hour. Wth at your statement?

[BongoBanger]

An hour ago, I had a superhard deadly hour long bootcamp ab workout, now my abs feel all rested and I'm ready for another hour.

...

the one time i ever post in the teen section giving advice.

[Alaska2012]

An hour ago, I had a superhard deadly hour long bootcamp ab workout, now my abs feel all rested and I'm ready for another hour. Wth at your statement?

Get out.

[deathx]

An hour ago, I had a superhard deadly hour long bootcamp ab workout, now my abs feel all rested and I'm ready for another hour. Wth at your statement?

lol its called delayed on-set muscle soreness, but i also think your not training hard enough

[nevereon]

An hour ago, I had a superhard deadly hour long bootcamp ab workout, now my abs feel all rested and I'm ready for another hour. Wth at your statement?

Fapping doesn't count as superhard deadly hour long bootcamps brah.