if you want help or need a lil bit of info on how i did it i will GLADLY help you guys. i couldnt have done it without help from skelooth, ripstone, usranger and the other big time regulars that is why id be so willing to share my knowledge!
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Results 1 to 10 of 10
Thread: lost 70 pounds in 4 months...
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10-14-2005, 11:18 AM #1Iron Abuser/Oat Obsessive
- Join Date: Oct 2005
- Location: jersey
- Age: 37
- Posts: 4
- Rep Power: 0
lost 70 pounds in 4 months...
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10-14-2005, 11:25 AM #2Registered User
- Join Date: Apr 2005
- Posts: 210
- Rep Power: 234
Instead of waiting for people to ask... Just let us know... BTW congrats 70lbs, that is huge man.. absolute huge!!!
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10-14-2005, 11:26 AM #3
GOOD JOB MAN!!!!! I am just beg. my weight loss journey so i would love to know how you lsot your weight. 70 pounds in 4 months is so fast. do you have any problems with loose skin now? thanks alot
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10-14-2005, 11:36 AM #4Iron Abuser/Oat Obsessive
- Join Date: Oct 2005
- Location: jersey
- Age: 37
- Posts: 4
- Rep Power: 0
thanks craig for the kind words....anyway i did it buy following a 4 day on and 1 day off split at the gym. id do chest, tris one day, then id do back bis, then shoulders, forearms, then legs...rest a day and then repeat. everday i was at the gym id do 30 mins on the elliptical right after lifting then go home and have my post workout shake. this is my diet now and im doin fine...just tweak the calories to your needs:
Diet Schedule
*all meals spaced 2 hours apart or as close as possible, the exception is between meal 6 and 7 which is usually around 4 hours apart*
Supplements:
ONS 100% Whey Protein
GNC Mega Men Gold No Iron
Meal 1 (Breakfast): 1 cup oats and 5 egg whites cooked with PAM cooking spray.
Meal 2 (Midday Snack): 1 homemade protein bar.
Meal 3 (Lunch): 1 can chicken, 1 cup of no salt added green beans, bowl of ½ cup of oats, and 1 tablespoon olive oil.
Meal 4 (Pre-Workout): bowl of 1 cup of cooked oats.
Meal 5 (Post-Workout): 1 cup oats and a protein shake with 1 scoop protein powder (1/2 scoop on off days), 1 large frozen banana, 1 cup frozen blueberries, 1 cup skim milk, 1 cup water, 8 ice cubes.
Meal 6 (Dinner): 6 egg whites, 1 cup of oats, 1 tablespoon olive oil.
Meal 7 (Pre-Bed): ½ cup fat free cottage cheese, 2 tbsp. Smuckers Natural Peanut Butter
TOTALS: 2605cals 60g fat 347g carbohydrates 170g proteinWithout discipline, no matter how good you are, you are nothing! One day, and I might not be around, you're going to meet a tough guy who takes your best shot. He'll keep coming because he's tough. Don't get discouraged. That's when the discipline comes in.
-M. Tyson
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10-14-2005, 11:48 AM #5Registered User
- Join Date: Aug 2005
- Location: MA
- Age: 40
- Posts: 260
- Rep Power: 384
congratz bro, thats great!
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10-14-2005, 12:05 PM #6Not what I use to be.....
- Join Date: Jun 2005
- Location: Maryland
- Age: 41
- Posts: 4,709
- Rep Power: 263
Congrats dude! Mmmmm.... Smuckers Natural Peanut Butter. My favorite!
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10-14-2005, 12:09 PM #7Registered User
- Join Date: Feb 2004
- Location: usa
- Age: 48
- Posts: 27
- Rep Power: 0
Before / After pics???
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10-14-2005, 04:06 PM #8Registered User
- Join Date: Apr 2005
- Location: █♣█
- Age: 41
- Posts: 575
- Rep Power: 282
That is a LOT of freaking oatmeal....
you should get sponsered by Quaker
"The Oatmeal Diet," you could make some serious $$
(I'll take a 5% royalty fee for the name though)
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10-14-2005, 04:18 PM #9Registered User
- Join Date: Sep 2005
- Posts: 92
- Rep Power: 230
Congrats man. That is a absolutly great job. Makes me happy to see someone succeed at their weight loss journey. Do you have any pics? Do you have problems with loose skin? Again, congradulations. Have you met your ultimate goal yet?
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10-14-2005, 04:28 PM #10
Congratulations that really is something to be proud of! Keep up the good work
"People do not lack strength, they lack will."
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