I know I need 3000 cals, 600g fat, and 205g protein but I can't seem to get some foods together to have a basic meal plan.
I'm not asking everyone to do the work for me but a point in the right direction would be amazing helpful, I read boyscouts guide but I'm still at a bit of a loss.
And am I missing anything in the diet I want it to be nearly perfect.
|
|
Results 1 to 10 of 10
-
12-08-2007, 10:37 AM #1Find that MESO
- Join Date: Dec 2007
- Location: Zephyrhills, Florida, United States
- Age: 34
- Posts: 125
- Rep Power: 202
having a lot fo trouble getting my diet straight.
December: 138 pnds
Short Term Goal: 160 by March (1.79 pounds per week)
Long Term Goal: 190 pnds 9% BodyFat
Currently following Rippetoes starting strength program.
Supps:
Creatine Mono
Fish Oil
Multi Vitamin
100% Whey Protein
ZMA
Fiber Tablets
-
12-08-2007, 10:42 AM #2I eated all ze celtechz
- Join Date: May 2007
- Location: N/A, London, United Kingdom (Great Britain)
- Age: 33
- Posts: 1,716
- Rep Power: 1293
you need 600g fat?!?!!?!? WHAT THE HELL???
-
12-08-2007, 10:43 AM #3Find that MESO
- Join Date: Dec 2007
- Location: Zephyrhills, Florida, United States
- Age: 34
- Posts: 125
- Rep Power: 202
20% of 3000
December: 138 pnds
Short Term Goal: 160 by March (1.79 pounds per week)
Long Term Goal: 190 pnds 9% BodyFat
Currently following Rippetoes starting strength program.
Supps:
Creatine Mono
Fish Oil
Multi Vitamin
100% Whey Protein
ZMA
Fiber Tablets
-
12-08-2007, 10:45 AM #4King of the Frozen Jungle
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 39
- Posts: 314
- Rep Power: 768
600 calories, so 600/9 =66.66666 g fatOriginally Posted by Strongham
fat has 9 calories per gram.
-
-
12-08-2007, 10:49 AM #5Find that MESO
- Join Date: Dec 2007
- Location: Zephyrhills, Florida, United States
- Age: 34
- Posts: 125
- Rep Power: 202
oh okOriginally Posted by siberian_tiger
December: 138 pnds
Short Term Goal: 160 by March (1.79 pounds per week)
Long Term Goal: 190 pnds 9% BodyFat
Currently following Rippetoes starting strength program.
Supps:
Creatine Mono
Fish Oil
Multi Vitamin
100% Whey Protein
ZMA
Fiber Tablets
-
12-08-2007, 10:56 AM #6Find that MESO
- Join Date: Dec 2007
- Location: Zephyrhills, Florida, United States
- Age: 34
- Posts: 125
- Rep Power: 202
so then my numbers may be off, how much of everything should I be grabbing?
I know I need 3k cals...December: 138 pnds
Short Term Goal: 160 by March (1.79 pounds per week)
Long Term Goal: 190 pnds 9% BodyFat
Currently following Rippetoes starting strength program.
Supps:
Creatine Mono
Fish Oil
Multi Vitamin
100% Whey Protein
ZMA
Fiber Tablets
-
12-08-2007, 11:01 AM #7King of the Frozen Jungle
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 39
- Posts: 314
- Rep Power: 768
3000 cals?
20% carbs=150g carbs
40% protein=300g protein
40% fat=133 g fats
You need 2g protein per lb of bodyweight(or lean mass). Either way, eat complete proteins, and go without high fructose corn syrup.
-
12-08-2007, 11:06 AM #8Find that MESO
- Join Date: Dec 2007
- Location: Zephyrhills, Florida, United States
- Age: 34
- Posts: 125
- Rep Power: 202
Thats what I need?
Im ectomeso
Im confused as hell sorry.December: 138 pnds
Short Term Goal: 160 by March (1.79 pounds per week)
Long Term Goal: 190 pnds 9% BodyFat
Currently following Rippetoes starting strength program.
Supps:
Creatine Mono
Fish Oil
Multi Vitamin
100% Whey Protein
ZMA
Fiber Tablets
-
-
12-08-2007, 11:11 AM #9unlocking asian genetics
- Join Date: Apr 2007
- Location: Canada
- Age: 34
- Posts: 2,785
- Rep Power: 722
You're a newb, you don't need to breakdown your macro intake like that... Just eat til you drop, and eat Protein at every meal.
112.5 snatch
131 cj
Log: http://www.pendlayforum.com/showthread.php?t=15188
-
12-08-2007, 11:14 AM #10King of the Frozen Jungle
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 39
- Posts: 314
- Rep Power: 768
Most important thing, maintenance calories +500. 4-6 meals a day, eat meat and drink milk.
Bookmarks