I'm cutting now, hope this is not to much to ask but can someone give me a good workout with the weekends off.
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Results 1 to 3 of 3
Thread: new workout
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06-01-2005, 09:43 AM #1Registered User
- Join Date: Jul 2004
- Location: Morrisville PA
- Posts: 118
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new workout
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06-01-2005, 09:47 AM #2Canadian Strength
- Join Date: Jan 2002
- Location: Canada
- Age: 37
- Posts: 3,015
- Rep Power: 767
the possibilities are endless, as your bulking workout and cutting workout should be basicaly the same. just make sure to hit each bodypart approximately once per week, do NOT fall into the myth of higher reps for cutting, keep the weights heavy, lower you kCals slightly, and start to incorporate some form of cardio into your routine.
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06-01-2005, 09:55 AM #3
Why not a 3-day split?
Monday: Legs/Abs
Tuesday: Cardio
Wednsday: Back/Biceps/Forearms
Thursday: Cardio
Friday: Chest/Tricep/Shoulders
Saturday: Cardio/Rest
Sunday: Rest
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