Is This Eating Plan good?

[ChadOnTheCobb07]

Breakfast: (Meal 1) Bowl Oatmeal, 3 Egg Whites, 2 Whole Eggs, 2 Whole wheat toast, 1 fruit, 16 oz water, Vitamins

(Meal 2)
1 Protein Drink 12-16 oz
1 friut
water

(Meal 3)
Chicken Sandwich (lots of chicken)
2 Oatmeal cookies.

OR

Tuna fish Salad

(Meal 4)
Peanut butter sandwich
Apple Juice
OR Gatorade

(Meal 5)
Choice of any meat.
Choice vegetable
Choice of bake potatoe, rice, pasta, or sweet potato

(Meal 6)
Before Bed: Protein Drink

[CrackAddictX03]

Id throw out cookies and replace a shake at night wiht cottage cheese, a tbsp of Peanut Butter, and a little bit of milk.

Are you cutting or maintaining ? It doesnt seem nearly enough for a bulk, then again, i dont count "shakes" as actual meals.

[ChadOnTheCobb07]

I want to start cutting and keep most muscle. Is this alright for cutting? If not what would be a better diet to cut?

[sholiz]

Breakfast: (Meal 1) Bowl Oatmeal, 3 Egg Whites, 2 Whole Eggs, 2 Whole wheat toast, 1 fruit, 16 oz water, Vitamins
CUT OUT THE WHOLE-WHEAT TOAST. TOO MANY CARBS IF YOU ASK ME.

(Meal 2)
1 Protein Drink 12-16 oz
1 friut
water
HOW MANY GRAMS OF PROTEIN IN THE PROTEIN DRINK? IF IT'S UNDER 30 THAN I'D SAY ADD SOMETHING TO GET ABOUT 40G OF PROTEIN.

(Meal 3)
Chicken Sandwich (lots of chicken)
2 Oatmeal cookies.
THROW OUT THE COOKIES.

OR

Tuna fish Salad
GO WITH THE CHICKEN SANDWHICH, NO MAYO!!!

(Meal 4)
Peanut butter sandwich
Apple Juice
OR Gatorade
LOOKS OKAY BUT GET SOME MORE PROTEIN HERE. MAKE SURE IT'S NATTY PB.

(Meal 5)
Choice of any meat.
Choice vegetable
Choice of bake potatoe, rice, pasta, or sweet potato
WHEN DO YOU WORKOUT? IF THIS IS POST-WORKOUT THAN FINE, OTHERWISE SOUNDS LIKE TOO MANY CARBS (ESPECIALLY LATE(R) AT NIGHT) -- ESPECIALLY IF YOU'RE CUTTING.

(Meal 6)
Before Bed: Protein Drink
GO FOR SOME COTTAGE CHEESE AND A HEALTHY FAT.

My revisions are in CAPITALS. Also, if you're cutting can you do cardio 1st thing after you wake up and before eating?

[ChadOnTheCobb07]

Breakfast: (Meal 1) Bowl Oatmeal, 3 Egg Whites, 2 Whole Eggs,1 fruit, 16 oz water, Vitamins


(Meal 2)
1 Protein Drink 12-16 oz (40Grams)
1 friut
water


(Meal 3)
Chicken Sandwich (lots of chicken)

Work OUT

(Meal 4)
Protein Shake (30 Grams)
Apple Juice
OR Gatorade

Cardio--Lacrosse practice

(Meal 5)
Choice of any meat.
Choice vegetable

(Meal 6)
Bed Time: Cottage cheese and healthy fat


Does this sound better?

[codyboy69]

That sounds pretty good to me. my problem is sticking to a diet. But if u follow it exactly u should do well

[ChadOnTheCobb07]

Its weird cuz it looks pretty good to me, except considering that im cutting. It seems like there are probably some diets that are better for cutting. Because im going to cut for about 8 weeks and im hoping to drop my body fat percentage to about 8-9% and its about 14-15% right now.

[codyboy69]

Its weird cuz it looks pretty good to me, except considering that im cutting. It seems like there are probably some diets that are better for cutting. Because im going to cut for about 8 weeks and im hoping to drop my body fat percentage to about 8-9% and its about 14-15% right now.

yea i am around 15% bf and trying to drop to about 9%. A diet is only good if u can stick to it. If u dont have a perfect one that u can stick to its better then one thats perfect but u cheat. I am taking the ECA stack starting today to help with cutting.

[ChadOnTheCobb07]

what is ECA stack? and does anyone else know of any more cutting diets that they KNOW are effective? i got 8 weeks to work with.

[codyboy69]

ECA stack is Epedrine, Caffine and asprin. I am not taking the asprin since i have been told u dont need it and i am experiementing with out it. Its suppose to be the strongest combo out there. U cycle it. U only suppose to use it for 6 weeks from what i have read. Do some research theres lots of articles on it on here

[ChadOnTheCobb07]

i though ephedrine was like banned or somehting

[ChadOnTheCobb07]

Anyone got a good workout and cardio plan to add to this diet or a better one that anyone knows of?