Big Daddy's OMAD Dinner After A Full Day Of Cardio, Sun, And Creeping - PICS

[GordonXXX]

[ezmac31]

Gross

[nothingshocking]

it's 3:30 Gordo...

[koreannoodles77]

it's 3:30 Gordo...

He's a boomer, his bed time is at 6.

[GordonXXX]

it's 3:30 Gordo...

it's OMAD - i have to eat early. and i've been up since 4am. i get up early - most successful people do. i'm like the military - i do more by 10am than most people do all day.

[Voidgaze]

Bland looking/10

But good for you on eating right Gordy.

[GordonXXX]

Bland looking/10

But good for you on eating right Gordy.

This meal is not for my enjoyment. This meal is for a purpose. And that f**king purpose is to put muscle on.

[GordonXXX]

can someone appreciate the discipline?

- gets up at 5am or earlier every day yet retired.
- eats One Meal A Day - lean protein, healthy starch, green vegetable.
- lifts 7 days/week.
- walks 6.6 miles every day.

[ErnieMccracken]

If you're willing to sacrifice 100-200 calories for some sauce (e.g. soy, oyster, fish, plus some chili paste), you could make a decent stir fry outta that.

[UnawareJonSnow]

- walks 6.6 miles every day.

Careful there papi, might not wanna put too much strain on your poor old joints lest you worsen your arthritis

[GordonXXX]

If you're willing to sacrifice 100-200 calories for some sauce (e.g. soy, oyster, fish, plus some chili paste), you could make a decent stir fry outta that.

too much time, work, and mess. Big Daddy is all about efficiency.

[Polaris]

Airfried chicken and microwaved vegetables.

Looks like something a hillbilly would eat.

[badger6]

Airfried chicken and microwaved vegetables.

Looks like something a hillbilly would eat.

It wouldn't look so hillbilly and poverty if he would at least ditch the paper plates and get some real plates.

[GordonXXX]

It wouldn't look so hillbilly and poverty if he would at least ditch the paper plates and get some real plates.

i just used the paper plates so i could get full portion pics of everything for you kids. i only eat on fine elegant dining ware from Target called "Corelle".

[ToxMasculinity]

This meal is not for my enjoyment. This meal is for a purpose. And that f**king purpose is to put muscle on.

can someone appreciate the discipline?

- gets up at 5am or earlier every day yet retired.
- eats One Meal A Day - lean protein, healthy starch, green vegetable.
- lifts 7 days/week.
- walks 6.6 miles every day.

I eat the exact same most days, especially when im cutting. Frozen broccoli or stir fry, grilled chicken and a microwaved potato. However you need to add in some healthy fats into your meals brah. Drizzle some olive oil or eat some almonds, something. (Ded fkn Srs)

[GordonXXX]

I eat the exact same most days, especially when im cutting. Frozen broccoli or stir fry, grilled chicken and a microwaved potato. However you need to add in some healthy fats into your meals brah. Drizzle some olive oil or eat some almonds, something. (Ded fkn Srs)

gangsters recognize gangsters.

i break the fast at around 1pm with an RX Bar which has some nuts in it.

[SillieBazzillie]

Put muscle on? That’s like 1k cals tops. Plus your boomer ass is shuffling like 14k steps a day? You missed a class in the law of conservation of energy.

What a terrible life.

[atgbrahsrs]

I eat the exact same most days, especially when im cutting. Frozen broccoli or stir fry, grilled chicken and a microwaved potato. However you need to add in some healthy fats into your meals brah. Drizzle some olive oil or eat some almonds, something. (Ded fkn Srs)

this, I like the meal and mire the sweet potato especially

however, there is literally no fat

either

a) switch out the brocoli for a cold salad mxied with EVOO

b) replace the chicken breast for fatty meat like wings, thighs with skin on or pork or beef

c) fatty condiment like mayo or salad dressing

d) add a bowl of olives or avocado or nuts

[jreacher]

Do you purposely try to walk 6.6 miles a day as a goal, or is it just because you are so busy walking beaches and stuff?

[BigElephant]

Awesome looking meal. I love broccoli lately. Would probably add some BBQ sauce to the chicken for flavor though.

[havoc00]

it's OMAD - i have to eat early. and i've been up since 4am. i get up early - most successful people do. i'm like the military - i do more by 10am than most people do all day.

wake up after noon crew

[Maestro]

I could never do sweet potatoes unless they're dressed up with all the fixings (butter/cinnamon/sugar )

Also Isn't OMAD just IF?

[ezmac31]

Put muscle on? That’s like 1k cals tops. Plus your boomer ass is shuffling like 14k steps a day? You missed a class in the law of conservation of energy.

What a terrible life.

Can boomers even add muscle psst a certain point? Seems like you’re clinging to what you have at that age rather than building, especially on a poverty diet like this

[ErnieMccracken]

Can boomers even add muscle psst a certain point? Seems like you’re clinging to what you have at that age rather than building, especially on a poverty diet like this

I feed elderly dogs 2x the protein (35%+) of the young ones and their muscle still just fades away over time. Sad! I suspect a lot of it is due to lack of hormone production. Need to be on that test as an oldcel, imo.

[Eatforgains]

Gordon consider the following advice to be an apology for trolling you about the hookers.

Slice those chicken beasts down the middle so they’re thinner and then cut then in smaller pieces. Coat them in olive oil garlic power salt cayenne pepper and allspice. Pre heat oil in a pan. Cook them for 4.5 minutes per side.


What you made looks gross. I’m srs.

[HarryfromCali]

Did you put Frank's Red Hot on the chicken?

[GordonXXX]

Calories - 1,545
Protein - 187.4 g
Carbs - 154.3 g
Fats - 27.5 g

Fiber - 37.9 g
Vitamins & Minerals - Through the Roof!

[GordonXXX]

Did you put Frank's Red Hot on the chicken?

Si.

[lightsarefallin]

Honestly, that looks a lot like a typical cut meal on my end, except I like to marinade and grill my chicken breasts and cut my sweet potatoes into the shape of fries, toss with salt and spices, and bake.

[ezmac31]

Calories - 1,545
Protein - 187.4 g
Carbs - 154.3 g
Fats - 27.5 g

Fiber - 37.9 g
Vitamins & Minerals - Through the Roof!

Your chicken will taste better if you give it a 30 minute saltwater brine, srs