Weight gainer

[Kililko]

Hi all,

I am stuck and hope to get some advice.

Im a small guy (ectomorph) en really want to gain more weight. I dont care if its fat. And i do not excercise, but i dont have the time for it these months but i hope to start with that. (school etc.)

- I do eat alot. not enough for sure but i do eat enough things that can help me gain weight. Oats and bananas etc besides my meals also. So i am not looking for any food advice, thans anyways, just wanted to clear this oud dont want to be rude.

I am looking for a weight gainer. one to buy. A wieght gainers that helps a skinny guy like me gain more weight. I dont care if its with too much sugar or fat. The only thing i dont want is the possibility it can harm my hormones and i dont want that it has creatine init.

So I hope anyone can advice me a good weight gainer that helps me to gain more weight in a fast way bext to much eating.

Thanks.

[Kililko]

anyone?

[Sean26607]

Much cheaper to make your own...what's your current diet like? Bet we can find some easy tweaks to add more food in.

[Kililko]

besides normal meals i eat bananas, oats with milk and peanut butter daily to gain weight. i followed already some advices by searching on forums about what to eat to gain weight.

Now im just looking for a weight gainer thats good for me next to alot of eating. i dont mind buying it btw.

thansk for the reply

[Sean26607]

What's your TDEE? Macros?

[XCriticalBenchX]

What's your TDEE? Macros?

He doesn't work out.. the odds are he doesn't know a thing about macros.



OP, eating more whole foods is best and you can always make your own gainer with protein powder and adding extras but it seems you want the simple option which is fine, a pre-made gainer. If so, I'd look into Mass Gainz by I-Force Nutrition. It's a very solid and complete weight gainer focusing on the whole food aspect with all carbs comings from oatmeal and quinoa, quality proteins, and MCTs (healthy fats) for fats. Tons of great positive reviews all over and tastes great. Will help you pack on clean weight.

Mike

[wishiwasdivin]

A good place to start is nutrition and learning the basics will help you reach your goals.

Calculating Calories and Macronutrients
Nutrition
Workout Routines

As others have said you can make your own gainer..

2 cups milk
2 tablespoons natty peanut butter
1 large banana
2-3 scoops chocolate whey protein
1 cup oats
---------------

1 1/2 cups of coconut cream
1/2 cup of coconut oil
1/2 cup of honey
2 cups of oats
1 cup of almonds

[Kililko]

I actually make something with oats peanutbutter bananas milk etc (and only this doesnt help) ,

just looking for a weight gainer that can help me

[gbullock32]

I actually make something with oats peanutbutter bananas milk etc (and only this doesnt help) ,

just looking for a weight gainer that can help me

More food would be a great start.

[Bigdumogre]

I actually make something with oats peanutbutter bananas milk etc (and only this doesnt help) ,

just looking for a weight gainer that can help me

A shake won't magically make you gain weight. You need to eat over your maintenance
Add higher calorie food to your diet like more fats - add olive oil to meals and so on

[Kililko]

i do eat alot. I followed advice wich i searched for on the forums what to eat etc and i do it.

im only searching for a weight gainer to buy

[Bigdumogre]

i do eat alot. I followed advice wich i searched for on the forums what to eat etc and i do it.

im only searching for a weight gainer to buy

BB.com
Iforce
Nutrabolics

Those 3 are my favorite mass gainers

[Kililko]

What do i need to look for to gain weight fast weight as an ectomorph in a weight gainer even if its fat? The more Calories or carbs or?

[gbullock32]

What do i need to look for to gain weight fast weight as an ectomorph in a weight gainer even if its fat? The more Calories or carbs or?

Well taking in more calories than you burn is how you gain weight, so calories...

[Kililko]

So the weight gainer with the most calories wil help me gain the weight faster?

[Bigdumogre]

So the weight gainer with the most calories wil help me gain the weight faster?

It could

[Kililko]

So then i just look for calories in a weight gainer and buy the one with most

[XCriticalBenchX]

So the weight gainer with the most calories wil help me gain the weight faster?

Stop being desperate so quickly. You want a quality gainer, not one loaded with sugar to pack on the pounds. That is not a healthy approach and will not satisfy you in the end.

Mike

[sdkahn]

Eat. A LOT. And when you think you've eaten enough for the day... EAT MORE.

[XCriticalBenchX]

Eat. A LOT. And when you think you've eaten enough for the day... EAT MORE.

To some extent, yes.

Mike