Friend hit me in the feels

[Ondle]

Said I look the same from training for 3 years. And I was just feeling good about myself attempting to recomp on my skinnyfat physique. Fml

[DatMurse]

Said I look the same from training for 3 years. And I was just feeling good about myself attempting to recomp on my skinnyfat physique. Fml

maybe you should stop miscing and go lift.

[FrenchDutchBrah]

pics

[Szakalzg]

Said I look the same from training for 3 years. And I was just feeling good about myself attempting to recomp on my skinnyfat physique. Fml

and how does that ******* friend of yours look like.

but might as well quit lifting all together right?

[DatStrokeTho]

sock him in his mouth, srs

[FlexStrong88]

PICs MAne

[Ondle]

pics

First pic 2010-2011. I cut all the way to 150 pounds here. Didnt lift. Just p90x

Second pic is after I bulked from last october to jan and did a 15 week cut. Idk maybe something im doing is wrong

[theAShole]

Said I look the same from training for 3 years. And I was just feeling good about myself attempting to recomp on my skinnyfat physique. Fml

So you have bee training for 3 years and do not have the confidence in your self/body to tell him to either GFY of laugh it off?

[Ondle]

So you have bee training for 3 years and do not have the confidence in your self/body to tell him to either GFY of laugh it off?

Look at pics. Would u have confidence if u looked like me?

[FSEC]

theres a definite difference between the two pics

people who see you regularly wont recognize the changes quite as readily as someone who hasnt seen u in years.

[Ondle]

theres a definite difference between the two pics

people who see you regularly wont recognize the changes quite as readily as someone who hasnt seen u in years.

True. But for 3 yrs this is chit results regardless. He even said aome of his friends are saying chit about me looking the same. I was shocked when he said this. Brb switching gyms

[Ondle]

and how does that ******* friend of yours look like.

but might as well quit lifting all together right?

He's prolly stronger than most people here. He can shoulder press 100s, incline bench 225, incline dumbell 125. He has a big chest, decent legs although his arms aren't that big and his back sucks

[battousai216]

First pic 2010-2011. I cut all the way to 150 pounds here. Didnt lift. Just p90x

Second pic is after I bulked from last october to jan and did a 15 week cut. Idk maybe something im doing is wrong

Definitely look different to me, chest hair looks much more groomed now.

[Ondle]

Definitely look different to me, chest hair looks much more groomed now.

Thanks i guess lol

[CrookedDink]

Do you lift weighs? Like actual iron. Srs question.

[L0000m35]

Brah gtfo "training" for three years. How about when you go to the gym you actually lift and eat healthy. I saw better gains in 3 weeks.

Edit: over 1000 posts on misc and you look like my penis' before erection pic.

[mitsu4b12]

I'm sorry man, but if thats 3 years thats pathetic. You have to be doing something wrong. Get your diet on point, and just train. You look a little different, but what you accomplished in 3 years you could have done in possibly under one. And tell your friend to fuk off, he should be helping you on your journey, not putting you down. He should help you point out your training flaws in order for you to progress.

[mrcarlpedal]

First pic 2010-2011. I cut all the way to 150 pounds here. Didnt lift. Just p90x

Second pic is after I bulked from last october to jan and did a 15 week cut. Idk maybe something im doing is wrong

Them childbearing hips. You could have done a bit more progress in 3 years, GJ on transformation tho. Keep lifting cause we're all gonna make it!

[Ondle]

Do you lift weighs? Like actual iron. Srs question.

No I just do machines.

Yes brah I fukkin lift. The problem is it doesent look like I do. Even at my strongest.I was benching 185x5, squatting 225x5 deep, 315 max deadlift and a 135 max ohp. I count calories and macros accuratley. Wtf am I doing wrong?

[peppertitan]

Just want to give you real talk because thats what you should want to hear. Is there a difference? Yes. Is there a big enough difference to make me think that its been three years between those pics if you didnt tell me? No. Not even close. You clearly lost some good weight at first. Awesome. But ****ing lift heavy an eat man wtf is this 15 week cutting bull**** when you jist lost so much weight? It can be mind ****ing to gain weoght again because it went against your weight loss goal you worked long an hard to achieve. But have the courage to brng yourself to another level. Dont think your any different from those people with physiques your mirin. You can do that an more. Honestly i say **** counting calories an just eat an eat an lift an run an constantly eat, lift, rest. Dont be afraid to get bigger better an achieve the physique you want

[Ondle]

Brah gtfo "training" for three years. How about when you go to the gym you actually lift and eat healthy. I saw better gains in 3 weeks.

Edit: over 1000 posts on misc and you look like my penis' before erection pic.

Thanks. I count calories/macros and eat whole foods. I slipped up the past 1.5 months on my diet but now im back on track.

[L0000m35]

No I just do machines.

Yes brah I fukkin lift. The problem is it doesent look like I do. Even at my strongest.I was benching 185x5, squatting 225x5 deep, 315 max deadlift and a 135 max ohp. I count calories and macros accuratley. Wtf am I doing wrong?

Who the fuk cares how much you rep? You look like chit mate. Das not it.

[dustwyrm]

too many cheat meals brewha, and probably too much brew too. if you want to seriously transform, you need to make some sacrifices. I am guilty too

[mrcarlpedal]

No I just do machines.

Yes brah I fukkin lift. The problem is it doesent look like I do. Even at my strongest.I was benching 185x5, squatting 225x5 deep, 315 max deadlift and a 135 max ohp. I count calories and macros accuratley. Wtf am I doing wrong?

Focus more on Hypertrophy instead of strength, 8-12rep range.

[Ondle]

Just want to give you real talk because thats what you should want to hear. Is there a difference? Yes. Is there a big enough difference to make me think that its been three years between those pics if you didnt tell me? No. Not even close. You clearly lost some good weight at first. Awesome. But ****ing lift heavy an eat man wtf is this 15 week cutting bull**** when you jist lost so much weight? It can be mind ****ing to gain weoght again because it went against your weight loss goal you worked long an hard to achieve. But have the courage to brng yourself to another level. Dont think your any different from those people with physiques your mirin. You can do that an more. Honestly i say **** counting calories an just eat an eat an lift an run an constantly eat, lift, rest. Dont be afraid to get bigger better an achieve the physique you want

I was so depressed last month I just gave up on my diet and binged hard. I gained 20 pounds back. I learned my lesson. I look fat now. Im just eating at maintenance and just lifting hard as I can. Im afraid to bulk. I don't want to gain 30 pounds and attempt to lose all that fat again. That 15 week cut beat me. It was hard mentally and physically and caused me to binge. I barley cheated on my cut too.

[Ondle]

Focus more on Hypertrophy instead of strength, 8-12rep range.

That's what im doing now and eating maintenance cals

[pheny]

Haha. After 5 years I'd be

this with another 50lbs of muscle (remember, volume and density) and whatever fat I want on top of that. Wider neck, shoulders, lats, bigger arms, wider waist.

Adamantium Jawbone > Glass balls

Don't even waste your energy punching the kid, just pick him up and stuff him in a trash can.

[Sakeoe]

First pic 2010-2011. I cut all the way to 150 pounds here. Didnt lift. Just p90x

Second pic is after I bulked from last october to jan and did a 15 week cut. Idk maybe something im doing is wrong

I'm sorry OP, but your friend is right. If with training you mean lifting, than you have been doing something horribly wrong these past 3 years.

Actually arms look a little bit ticker.

[m4ddog]

No I just do machines.

Yes brah I fukkin lift. The problem is it doesent look like I do. Even at my strongest.I was benching 185x5, squatting 225x5 deep, 315 max deadlift and a 135 max ohp. I count calories and macros accuratley. Wtf am I doing wrong?

could bench about 185 first time I went gym, feels good man

[Ondle]

too many cheat meals brewha, and probably too much brew too. if you want to seriously transform, you need to make some sacrifices. I am guilty too

Um no. I can count the number of time I cheated during my bulk and cut. I dont fuark around when it comes to nutrition. The problem is probably training/not sticking with one goal long term (cut or bulk) im very consistent going to the gym. I lift 5 days a week. I dont skip