Guys,
As part of my work I have been asked to build a gym, I am working out three times a week but my gym is ****e and it would be good to get some ideas of what is out there.
This is going to be a flagship "wellness" push for a health company and pretty much no expense spared. I mean serious money available.
There will be 950 square meters available (10500 square feet) to pack out the gym. What percentage of space do you think should be allocated to what.
If you had to go to a commercial gym, what would you like to see in it
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03-05-2014, 03:50 AM #1
Building a new gym - a flagship money pretty much no object
Last edited by BrockGuns; 03-06-2014 at 06:25 AM. Reason: Offence taken to wording
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03-05-2014, 04:04 AM #2
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03-05-2014, 05:32 AM #3
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03-05-2014, 05:34 AM #4
- Join Date: Apr 2011
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03-05-2014, 06:43 AM #5
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03-05-2014, 07:00 AM #6
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03-05-2014, 07:17 AM #7
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You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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03-05-2014, 07:21 AM #8
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03-05-2014, 12:00 PM #9
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03-05-2014, 12:33 PM #10
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03-05-2014, 01:09 PM #11
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If you read enough here you will see that most people lean towards Bowflex products. There products are tried and true, end of conversation. Also, most people here use lifting straps and fat gripz. Your not training without them, you might think you are...but you're not. Also, squat racks are stupid. Period.
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During the last few reps of a true 20RM squat, just do what Jesus tells you.--Mark Rippetoe
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03-05-2014, 03:59 PM #12
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Shake weights and unicycles. It's important to be toned.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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03-05-2014, 04:05 PM #13
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^^This guy makes a good point. You are going to want to get in touch with Bloodtype. Most toned dude I have ever seen...got that way by brushing his hair every morning and using his shake weight/jelquing stick every night.
▪█─────█▪ Equipment Crew #47
()---() York Barbell Club #46 (DD) ()---()
During the last few reps of a true 20RM squat, just do what Jesus tells you.--Mark Rippetoe
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03-05-2014, 04:10 PM #14
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03-05-2014, 04:36 PM #15
- Join Date: Dec 2010
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You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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03-05-2014, 05:31 PM #16
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03-05-2014, 06:01 PM #17
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03-05-2014, 06:07 PM #18
- Join Date: Dec 2010
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You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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03-05-2014, 06:18 PM #19
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03-05-2014, 06:20 PM #20
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
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You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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03-05-2014, 06:24 PM #21
Srs, this must be for a high-school project.
Why would you install a boxing ring? LOL?[]---[] Equipment Crew #6 []---[]
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03-05-2014, 06:26 PM #22
- Join Date: Dec 2010
- Location: Virginia, United States
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You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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03-05-2014, 07:28 PM #23
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03-05-2014, 07:39 PM #24
- Join Date: Dec 2010
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No judgment.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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03-05-2014, 07:48 PM #25
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03-05-2014, 08:03 PM #26
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03-05-2014, 08:05 PM #27
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03-05-2014, 08:29 PM #28
You've got me thinking, OP... I've always imagined a "lap pool" like an oval running track. With your unlimited money, can you make this happen? You'll need bridges to get to the weight/cardio equipment, but as long as there's a few 'no diving from the bridge signs' and unlimited money I really don't see a drawback. Motivational piranhas might be something to consider too. Just sayin'.
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03-05-2014, 08:31 PM #29
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03-05-2014, 11:29 PM #30
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