Arrived at 10am, scheduled to lift at 3:30ish. I woke up @ 207 or so, so I ate and drank all day.
Squat warmups:
135 x 5
235 x 5
300 x 3
345 x 1 belted
375 x 1 belted
All felt easy as hell. I was worried about depth because my buddies were saying I was perfect... Which in my mind is too high.
Opened @ 425. Was pretty slow out of the hole, but I got it.
2nd @ 452. Was a VERY good squat, although way deep- like the first one. They kept saying my knees weren't locked so I couldn't get the damn start command.
3rd @ 474. Holy ****. This is nearly a 70 pound meet PR and a 30 pound PR ever. It was slower, but it wasn't a grinder by any means.
I was fired up by this time. I was ready to kill it! There were only 8 people in the flight before me so I didn't have a ton of time between lifts, but that wasn't gunna stop me!
Bench warmups:
95 x 5
155 x 5
200 x 3
225 x 1
245 x 1 wraps
Opened @ 286. I ****ed up bad. I, for some god damn reason, looked at the bar when I benched, so I hit my sweet spot on my chest and the bar just sliiiiid up to my neck before I got the press command. This sucked.
2nd @ 303. I benched properly this time, so I got it, but it was tough. I was mentally hurt a little bit by the first attempt.
3rd @ 325. I knew this was a stretch, but I wanted to beat the American Record so I went all or nothing. I got nothing.
Deadlift warmups:
135 x 5
275 x 5
345 x 2
395 x 1 Belt
445 x 1 Belt
Opened @ 496. It was pretty easy tbqh.
2nd @ 523. It was tough and I stuck at lockout... like always. Oh well
3rd @ 545. I just didn't have it in me. I was tired.
All in all I was pretty happy with the meet. I had wanted 1350 but I told myself I'd be happy with 1300. I don't feel like my misses were my fault, I just feel like they weren't there. Now it's time to cut!
Here's my buddy Tom who lifted earlier in the day:
And here's the log he just started in the PL log sections, feel free to check it out:
http://forum.bodybuilding.com/showth...hp?t=152128293
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02-25-2013, 09:17 AM #1
Washington State Meet! 1300 @ 212, 16yo.
Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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02-25-2013, 09:20 AM #2
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02-25-2013, 09:26 AM #3
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02-25-2013, 09:31 AM #4
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02-25-2013, 09:39 AM #5
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02-25-2013, 09:48 AM #6
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02-25-2013, 10:04 AM #7
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02-25-2013, 10:12 AM #8
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02-25-2013, 10:14 AM #9
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02-25-2013, 10:40 AM #10
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02-25-2013, 10:55 AM #11
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02-25-2013, 11:14 AM #12
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02-25-2013, 11:17 AM #13
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02-25-2013, 11:17 AM #14
well, i feel old and weak.
You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.
It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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02-25-2013, 11:44 AM #15
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02-25-2013, 12:47 PM #16
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02-25-2013, 01:00 PM #17
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02-25-2013, 01:45 PM #18
That's the goal mayne. Thanks.
No way bro.
Thanks! It was down on South Rainier. USAPL WA State Championships.
Yes.
The bar was moving. It was my fault tbqh. Thankiez.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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02-25-2013, 01:50 PM #19
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
I already commented in the PL section. Strong Milone-style attention whoring. I wish I could take back my rep and neg you into oblivion.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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02-25-2013, 02:17 PM #20
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02-25-2013, 02:31 PM #21
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02-25-2013, 02:35 PM #22
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02-25-2013, 02:39 PM #23
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02-25-2013, 02:50 PM #24
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02-25-2013, 03:35 PM #25
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02-25-2013, 05:08 PM #26
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02-25-2013, 07:37 PM #27
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02-25-2013, 08:14 PM #28
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02-25-2013, 08:53 PM #29
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02-25-2013, 09:08 PM #30
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