well just got through month 1, and took my first update pics, have to say I am very pleased so far, obviously going to be skinny fat once I have finished cutting, but will have a better platform to build back up. I estimated 25% starting BF and currently 22%, but what do others think?
Short term goals:
March 1st 91kgs (200lbs)
Aprils 1st 86gs (190lbs)
Long term Goals:
Jan 1 2014 95kgs (14-15%)
May 1 2014 91kgs (10-11%)
Current diet - 1900 cals (7-800) deficit
Routine - (all pros beginner)
Cardio - (2X week 30-45mins incline treadmill at 3.5mph- (may increase to 3 times as weight loss has been slower last couple of weeks)
so here are pics from jan 7th and today:
As you can see tat is only thing to have grown this month
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Results 1 to 10 of 10
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02-03-2013, 02:05 AM #1
1 month progress (and BF estimates)
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02-03-2013, 02:37 AM #2Registered User
- Join Date: Dec 2012
- Posts: 1,047
- Rep Power: 555
Gjbro
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02-03-2013, 04:00 AM #3
absolutely amazing for 1 month - keep at it!
I REP BACK
Calories in vs Calories Out Bro
IIFYM
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NEBOSH
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02-03-2013, 04:23 AM #4The hard part is realising its a long term thing, just impatient for better results.Originally Posted by nicklyne
I was also surprised when I put the photos next to each other this morning, it really got be determined to keep it up. I have a feeling next month may be harder, as there isn't the water weight or bloating I had at the start.
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02-03-2013, 04:25 AM #5you will be fine bro - the only thing you need to keep you going is looking at them scales go own and them progress photos !!!!Originally Posted by GibRed
nothing will stop you after seeing them ^^^^
good luck bro!I REP BACK
Calories in vs Calories Out Bro
IIFYM
......
NEBOSH
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02-03-2013, 04:39 AM #6Registered User
- Join Date: Nov 2012
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 374
- Rep Power: 173
If you don't squat, start right now, your legs are going to be tiny!
Altho good progress for a month keep it up.I knew a man who once said death smiles at us all. All a man can do is smile back.
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02-03-2013, 05:03 AM #7Team Kelei
- Join Date: Sep 2012
- Location: Rio de Janeiro, Brazil
- Posts: 962
- Rep Power: 308
18%? Good job man, keep up the good work.
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02-03-2013, 05:22 AM #8Registered User
- Join Date: Jul 2011
- Age: 30
- Posts: 200
- Rep Power: 167
You're probably in the 20-23% range, but great work! Noticeable shrink in the stomach area and also a seemingly better posture!
Good job bbbrah!BRUZSTRENGTH - 100% Natural Strength Channel
http://www.youtube.com/channel/UCRpzrM_8_KbDDAkFng5gMVg
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02-03-2013, 05:26 AM #9On it already, can't see on photo but seeing quads come in around knee area.Originally Posted by TomLynx
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02-03-2013, 05:56 AM #10Registered User
- Join Date: Jan 2013
- Age: 31
- Posts: 72
- Rep Power: 165
Impressive for 1 month! Also I agree that you should do squats like someone suggested. Also I think you are about 21-22% BF at the moment
Ambition is priceless, it's something that's in your vains..
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