Help with my sprinter diet pls!!

[Lolab14]

Here is my training schedule :

Day 1 : 20 mins intervals + ab work, Upper Body 4 sets per exercise to failure.
Day 2: 20 mins intervals + some jump roping as warm up, Lower Body 4 sets per exercise to failure.
Day 3: yoga + some ab work
Day 4: 20 mins intervals, Upper Body 4 sets per exercise to failure.
Day 5: 30 mins. Circuit training, track session with sprint coach
Day 6: yoga+ some ab work
Day 7: 20 mins. intervals, 4 sets per exercise to failure.
19 yr old weighing 55kilos at 158cm height

I am a sprinter who also enjoys sporting a nice physique. I need a good meal plan that will help me feel energized and gain lean mass and lose fat !: ))) thanksss!!