Rate my bulking diet

[GTOD]

9am: 1.5 cups Quaker Oats with 150ml Skimmed Milk. 1 Apple.

11am: 16oz Boiled Chicken (Legs)

1pm: 16oz Boiled Chicken (Legs). 1 scoop whey protein. 1 scoop casein protein

3pm: 1.5 cups Basmati Rice. 150ml Skimmed Milk

5pm: 1 scoop casein protein. 1 scoop whey protein

7pm: 1 plate of mixed vegetables. 1 multivitamin. 12g of supplemented fibre. 5g Creapure Creatine

With each meal i drink 200ml of bottled mountain water

[WonderPug]

You list names of foods and the times you eat, neither of which are relatively to the outcome of your diet.

What matters is daily energy balance and micro/macronutrient sufficiency.

What's your estimated TDEE, how many calories are you consuming per day and what's the macronutrient composition of your diet?

[DeadliftDOMS]

^^^^^^^
This....cut out some of those shakes man...supplements are made to SUPPLEMENT the diet, no need to be taking that much of them with your meals..seems like to much protein for 140lbs..I'd up your carbs to by the look of it....Find out your maintence cals...get the required min for protein and fats....fill the rest with carbs...go 200 to 400 cals over for a lean bulk.

[maximuminc]

+1 to what WP said.

Looking over that diet, there's a serious lack of fat through it - fats are vital for your body (cutting or not). There's also a mountain of protein in your diet - this could be lowered to allow for your minimum fat requirement at least.

[Serpentarius]

where is the good food?

[MSRedImp]

How come after 3pm you only eat vegetables until you sleep? Doesn't seem enough dude. Don't be scared about fat.