HI all.. I have recently had my body fat done etc it's 17.5% which is the same as 6 months ago. I ain't bulking as I want to have abs.. however I do wanna bulk abit..
I have mass gainer powder. Do you think I should drink it on training days only and before the gym or before going to bed on training days.. is it really possible to bulk but loose body fat. Would be grateful of help as I'm very new to it all.
Thanks
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Thread: drinking mass gainer??
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11-22-2012, 06:10 AM #1Registered User
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drinking mass gainer??
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11-22-2012, 06:32 AM #2Registered User
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When you are bulking you are going to gain body fat with your muscle gains. You could take the gainer anytime throughout the day, to help meet your macro needs.
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11-22-2012, 06:55 AM #3Registered User
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pick one or the other, impossible to do both barring newbie gainsOriginally Posted by harwin01354
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11-22-2012, 06:58 AM #4
It is possible , but it is a difficult task . To gain muscle you need a calorie supplus , to lose fat you need just the opposite ... Eat clean and train hard . I would not take the "gainer" , there are natural sources of carbohydrates such as potatoes , rice , oats , beans , etc . Not worth paying for sugar ...
Fuack science! Show me what you can do under the bar. That's where it's at
- Dave Tate
Sorry, I am not young enough to know everything...
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11-22-2012, 10:17 AM #5Banned
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Like mentioned - choose one goal and aim for it 100%, 'bulk' or 'cut'. Eat above or below your maintenance calories, respectively.
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