PurpleDrankNJ's OPUS Yasberry Log

**PurpleDrankNJ** · 10-27-2012, 12:19 PM

OPUS YASBERRY

Excited to start this log on Sunday. I will be doing Wendler's 5/3/1 and trying to lean bulk after my cut ends on Wednesday. My macros will be P/C/F 245/320/55 might up the fat a bit more as I go on since it is a bit low. Excited to try a non-stim pre which would be awesome as a product to use so I can cycle non and stim so I don't build up a tolerance to stims. Hoping for some new PRs and can't wait to get into this. Tomorrow will be my 2nd to last week of Jim Wendlers BBB 3 month challenge and after that I will skip deload and get right into a 5/3/1 with a bodybuilding accessory work plan.

Thank you Magnum for the product and T-shirt + shaker cup to go with it.

Current
Age:22
Height: 5'11"
Weight: 180

Bench: 225x8
Squat: 190x12
Deads: 305x13

**Kon_Rock** · 10-27-2012, 03:21 PM

This is going to be good! I can't wait to see what you think.

**PurpleDrankNJ** · 10-28-2012, 03:06 PM

OPUS Yasberry

Something to keep you interested:

Wendler Bench Week 3+

Bench
190x3
215x3
240x5

Standing Press
100x10
100x10
100x10
100x10
100x10

Tri-Ext
70x10
70x10
70x10

BB Curl
60x10
60x10
60x10

Took two scoops of OPUS felt good energy as well as a bit more endurance on the higher rep stuff. Ratings will be up soon.

**PurpleDrankNJ** · 10-28-2012, 03:09 PM

My ratings and comments:

OPUS Yasberry:

Mixability: No trouble mixing just through it in the shaker cup provided without problems. Rating=10/10.

Taste: Solid taste easily one of the best tasting pre-workouts I have had.Rating=9.5/10.

Energy: A lot more energy than expected especially considering it is stim free. I wouldn't say it would give the same rush type feeling something with stims would, but had solid energy and endurance through my workout and was pretty veiny. Rating=9/10.

**Kon_Rock** · 10-28-2012, 04:59 PM

Awesome review buddy, the energy is very surprising coming from a stim-free product. Love the effects, keep this goodness up!

**PurpleDrankNJ** · 10-29-2012, 06:15 PM

Gyms been closed for the hurricane should be back in the gym by Thursday.

**Kon_Rock** · 10-29-2012, 07:13 PM

Originally Posted by PurpleDrankNJ

Gyms been closed for the hurricane should be back in the gym by Thursday.

Be safe man, that storm is INSANE! You'll be back killing it soon.

**PurpleDrankNJ** · 10-30-2012, 12:19 PM

Originally Posted by Kon_Rock

Be safe man, that storm is INSANE! You'll be back killing it soon.

Thanks, update is my hometown got crushed bad enough that I don't even want to know. Currently I stayed at my apartment at school one of the very few who never lost power in NJ. Lots of fallen trees, but looks like most missed houses and cars. Luckily my car was on a different street than usual or it might have been crushed. Gym is trying to open Thursday, but if I get the word it will be later I will be searching for a gym in the area that will let me buy a few day passes.

**PurpleDrankNJ** · 10-31-2012, 10:41 AM

OPUS Yasberry

Something to keep you interested:

Wendler Overhead Press Week 3+

OHP
105x3
115x3
135x9

Bench Press
175x10
175x10
175x10
175x10
175x10

Muscle Ups
4+6 Pull Ups
4+6 Pull Ups

Pull Ups
10
10
10

Tri-Ext
70x10
70x10
70x10

BB Curl
60x10
60x10
60x10

Feeling good energy. Not jittery just a nice smooth energy, so far like this product and was so happy to see my gym open. Also my house had water come up 4-5 feet on it, but damage was minimal so that is good as well.

**Free Weight Friedel** · 10-31-2012, 08:34 PM

Whoop Whoop!

**PurpleDrankNJ** · 11-01-2012, 12:47 PM

OPUS Yasberry

Something to keep you interested:

Wendler DL Week 3+

Deadlift
255x3
290x3
325x8

Squat
155x10
155x10
155x10
155x10
155x10

Body weight Calf work
Trying high reps everyday for some growth

**Kon_Rock** · 11-01-2012, 12:50 PM

Great Volume man, glad to see you are able to hit the gym. Hope all going well and Opus is treating you well.

**PurpleDrankNJ** · 11-01-2012, 12:57 PM

Originally Posted by Kon_Rock

Great Volume man, glad to see you are able to hit the gym. Hope all going well and Opus is treating you well.

Things have been great I am one of the 13% in NJ with power and the Opus has been solid and the taste is better than other PWO by far.

**Free Weight Friedel** · 11-02-2012, 07:19 AM

I have power too, thank God! Nice pics!

**PurpleDrankNJ** · 11-03-2012, 12:02 PM

Originally Posted by Free Weight Friedel

I have power too, thank God! Nice pics!

Glad to hear that. Most people still without. JCPL is doing a horrible job, lucky I have PSE&G at my apt unlike my parents who have JCPL.

As for my log rest day today tomorrow is bench and I decided I want to start using more bodybuilding style assistance work just to mix it up and entertain myself a bit.

**PurpleDrankNJ** · 11-04-2012, 11:28 AM

OPUS Yasberry

Something to keep you interested:

Wendler Bench Week 5/3/1+

Bench
200x5
225x3
250x3

Incline DB Press
65x10
65x10
65x10
65x10

Dips
+25x10
+25x10
+25x10
+25x10

Incline DB Fly
25x12
25x12
25x12
25x12

Tri-Push Down
60x20
60x20
60x20
60x20
60x20

Best I have felt in a long time. 2.5 Scoops Opus + New Headphones + New Assistance made for a great day. Felt pumped and great energy even with a lot more volume. Really happy with today and can't wait for the days to come even though I know leg day will be tough. Extra pic on a great day lol

**Kon_Rock** · 11-05-2012, 07:11 AM

Awesome stuff buddy, love it when everything is clicking and feeling great. Starting this week off great.

**PurpleDrankNJ** · 11-05-2012, 11:19 AM

OPUS YASBERRY

Something to keep you interested:

Wendler Squat Week 5/3/1+

Squat
170x5
190x3
210x6

Leg Press
180x15
180x15
180x15
180x15
180x15

Leg Extension
115x12
115x12
115x12
115x12

Leg Curl
85x15
85x15
85x15
85x15
85x15

Mile Run

Another really good day. I got a 7th on Squat, but it looked more like a squat mixed with a good morning so I am not counting it. Otherwise my squats have been going up nicely, which I kind of expected since they were so far behind my other lifts. Depth was also solid and been getting to the point where lower isn't possible so another plus since I am a stickler for depth on squats.

**Kon_Rock** · 11-05-2012, 11:23 AM

Nice workout man, I feel you on squat depth. I have really been pushing this for depth, it makes a huge difference. Glad to hear you a pushing it too!

**PurpleDrankNJ** · 11-07-2012, 11:59 AM

OPUS Yasberry

Something to keep you interested:

Wendler Overhead Press Week 5/3/1+

Overhead Press
110x5
120x3
140x6

DB Shoulder Press
55x12
55x12
55x12
5512

Lateral Raise
15x12
15x12
15x12
15x12

BB Curl
60x12
60x12
60x12
60x12

Preacher Curl
40x10
40x10
40x10
40x10

Really feel like I been killing my workouts. I really like this new bodybuilding style assistance work to which makes my gym time a lot more fun.

**Kon_Rock** · 11-07-2012, 01:08 PM

Yeah man, looks like a great setup with what you have been doing. Killing the gym!

**Free Weight Friedel** · 11-08-2012, 09:03 AM

Nice pictures!

and

Workouts!

**PurpleDrankNJ** · 11-08-2012, 09:22 AM

OPUS Yasberry

Something to keep you interested:

Wendler DL Week 5/3/1+

Deadlift
275X5
305X3
340x8

BB Row
135x12
135x12
135x12
135x12

Pull Ups
10
10
10
10

BW Calf Raises
50

Got in and got a solid day with DLs. Usually I would take a deload week at this time, but my body feels good and I don't really feel like I require one at this point so I will run through another 3 weeks of 5/3/1 and go from there on what I will do.

If anyone is curious about my macros currently they are are usually pretty close to a 2900 Cals consisting of 330C/235P/85F. Just a bit of info in case anyone cared to know.

**PurpleDrankNJ** · 11-08-2012, 09:24 AM

Originally Posted by Free Weight Friedel

Nice pictures!

and

Workouts!

Thanks, been having a great time running the log. Hoping to keep getting stronger at this pace for a while.

**Kon_Rock** · 11-09-2012, 11:31 AM

Wow, BB Row volume! Nice work!

**PurpleDrankNJ** · 11-11-2012, 08:58 AM

OPUS Yasberry

Something to keep you interested:

Wendler Bench Week 5+

Bench
175x5
205x5
225x9

Incline DB Press
65x10
65x10
65x10
65x10

Dips
+25x10
+25x10
+25x10
+25x10

Incline DB Fly
25x12
25x12
25x12
25x12

Tri-Push Down
60x20
60x20
60x20
60x20
60x20

Good stuff went a bit lower on the bench to get a few more reps in. Going to keep with this assistance weight till next cycle and maybe raise 5lbs where I see fit.

**PurpleDrankNJ** · 11-12-2012, 11:01 AM

OPUS YASBERRY

Something to keep you interested:

Wendler Squat Week 5+

Squat
155x5
175x5
200x11

Leg Press
180x15
180x15
180x15
180x15
180x15

Leg Extension
115x12
115x12
115x12
115x12

Leg Curl
85x15
85x15
85x15
85x15
85x15

Mile Run

Pretty good day today. Pretty steady increase in the squat numbers and still trying to run at least a mile since I need to keep my times up for that for physical tests.

**Kon_Rock** · 11-12-2012, 01:44 PM

Great looking workout bud, glad things are increasing and going great!!!

**PurpleDrankNJ** · 11-14-2012, 10:42 AM

OPUS Yasberry

Something to keep you interested:

Wendler Overhead Press Week 5+

Overhead Press
100x5
115x5
135x8

DB Shoulder Press
55x12
55x12
55x12
55x12

Lateral Raise
15x12
15x12
15x12
15x12

BB Curl
60x12
60x12
60x12
60x12

Preacher Curl
40x10
40x10
40x10
40x10

Happy with progress so far. Going to keep trying to progress no complaints about the product in regard to taste or performance. I have no idea what Yasberry actually is as a taste, but I love it.

**Kon_Rock** · 11-14-2012, 11:18 AM

Originally Posted by PurpleDrankNJ

Happy with progress so far. Going to keep trying to progress no complaints about the product in regard to taste or performance. I have no idea what Yasberry actually is as a taste, but I love it.

Haha...neither do we

Glad your enjoying it! and Great work!

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