I'm 5'11, 148lbs, I'm not sure what my exact bodyfat is but I have some pictures in my progress pics.
Thank you!
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Results 1 to 4 of 4
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11-15-2012, 10:43 AM #1Registered User
- Join Date: Nov 2012
- Posts: 19
- Rep Power: 0
How much weight can I reasonably aim to put on by the spring?
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11-15-2012, 10:49 AM #2Registered User
- Join Date: Sep 2008
- Posts: 37,269
- Rep Power: 57335
How far away is spring?
How long have you lifted for?
Are you talking just muscle? Or water + fat too?Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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11-15-2012, 10:59 AM #3IG - @pump_fiend
- Join Date: Feb 2012
- Location: Michigan, United States
- Posts: 3,560
- Rep Power: 7244
You can expect 2-3lbs/Month of muscle mass, so go from that. Some people say more, but I've read 2-3lbs.
Assuming your following a solid routine and working hard.
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11-15-2012, 11:02 AM #4Real Life Ninja
- Join Date: Jan 2009
- Location: Maryland, United States
- Age: 39
- Posts: 2,320
- Rep Power: 2231
For a novice you can expect to gain about 2 to 3 lbs a month without too much being fat if your training is in order.
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