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  1. 11-24-2011, 10:41 PM #1
    JorJor94
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    What SS Routine do you recommend? Rippetoe or A Simple Beginners

    I'm starting to workout again and i really lost a lot of strength so i need to start working out again....
    any personal stories with them?

    Rippetoes bodybuilding.com/fun/wotw52.htm

    or

    A Simple Beginners Routine forum.bodybuilding.com/showthread.php?t=4195843

    and if you have some other routines that are a good SS build please post!
    "If you're going through hell, keep going." -Winston Churchill
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  2. 11-24-2011, 11:48 PM #2
    MyDylz
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    Babylovers SS seems to be the most popular form in this forum at the moment.

    Obviously like the original you alternate workout A and B.

    Workout A:
    Squat 3x5
    Bench 3x5
    Chins 15-20 total reps
    Rows 3x5 SUPER STRICT
    Optional: Cable rows, rear delt work, bicep curls

    Workout B:
    Front Squat 3x5
    Military Press 3x5
    Deadlift 1x5
    Optional: Dips, tricep extensions
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