i was thinking of training the biceps twice a week is that ok or is it overtraining im thinking of training the biceps on MONDAY then again on FRIDAY
mondays ill do standing db curls, concentration curls, and db precher curl 3 sets each
im thinking on thursday to the standing bb curls and BB preacher curls 3 sets each
so is it ok for me to train it twice a week
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Thread: I Was Thinking Of.............
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02-24-2002, 01:27 PM #1Registered User
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I Was Thinking Of.............
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02-24-2002, 04:25 PM #2Registered User
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You seem to be falling into the same trap as most trainees do early on. Concentrating to much on the showmans muscles. Do your self a favour and look for some HIT style training. It will save you alot of time in the long run. Here are some good sites to check out:
www.hardgainer.com
www.cyberpump.com
My site also has some good info for you to check out.http://www.angelfire.com/ego/gethuge
"He that teaches us anything which we knew not before is undoubtedly to be reverenced as a master." - Samuel Johnson
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02-24-2002, 09:36 PM #3Registered User
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o just started a power training routine the other day where i do bench press pull ups squats deadlifts hang cleans and military presses and dips, will my biceps get a good workout out of the hang cleans??
its illinois dumbass
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02-25-2002, 01:48 PM #4Registered User
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They may be enough but I would probably throw in 1 set of curls at the end to finish off. The biceps recover fairly quickly for most people and can use a LITTLE extra work.
http://www.angelfire.com/ego/gethuge
"He that teaches us anything which we knew not before is undoubtedly to be reverenced as a master." - Samuel Johnson
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02-27-2002, 02:41 AM #5Registered User
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Biceps twice a week!!! - No matter how much is written and how many times people are told there will always be someone who wants to work bi's twice a week - usually at the expense of a leg day which is far too much like hard work.
Biceps are a small muscle group and get worked on all rowing movements for back - if you train them twice a week you are actually hitting them three times a week.
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