Does anyone here follow the mediterranean style of eating? Not necessarily for fat loss but being healthy?
I was wondering how healthy it actually is as there seems to be a lot of carbs...pasta/couscous, etc. Though there's portion control to think about...is it something to avoid or not? There seems to be a lot of vegetables, nuts and fruits included...I suppose it can't be all that bad.
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Thread: Mediterranean Style Diet?
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06-22-2011, 07:07 AM #1
Mediterranean Style Diet?
I "HAVE" to transform...this is disgusting!
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06-22-2011, 07:22 AM #2
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06-22-2011, 07:41 AM #3
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I like it. It's healthy. Lots of fiber and protein, avoids the low-fat hype. Nothing wrong with carbs, but this diet gives a good balance. If you have trouble keeping your diet together, following something like this can have it's benefits.
Unless you don't like that style of food.IamJons Awesome workout log:
▬ http://forum.bodybuilding.com/showthread.php?p=659599573#post659599573
Author of "The Loser Mentality"
▬ http://forum.bodybuilding.com/showpost.php?p=699707851#postcount%20=21
"The Predators Are Feeding (And You're What They're Eating)"
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IamJon's Sermon at the Breakfast Table:
▬ http://forum.bodybuilding.com/showpost.php?p=713520011&postcount=12
♂ Eat Like a Man ♂
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06-22-2011, 08:09 AM #4
Yeah, i'll give it a try. I'm most interested in it to get in the habit of eating fresher foods, getting vitamins *most dishes seem to have every color available in them* I want to see if it changes the way my body feels, skin improvements, heart healthy, overall well being.
I "HAVE" to transform...this is disgusting!
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06-22-2011, 08:10 AM #5
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