I've done some searches and can't find anything on this.
A person has fat mass and lean mass. Fat mass can be estimated with calipers etc. When you subtract fat mass from total body mass you get the lean mass. Lean mass includes everything that is not fat such as bones, skin, organs, retained water, food in digestive system and so forth. On average, what percent of lean mass is muscle, or how could you calculate this? Or in other words, how many pounds of muscle does an average person have? Obviously this varies widely, but does anyone have a way of estimating this?
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06-07-2010, 11:46 AM #1
- Join Date: Mar 2007
- Location: Idaho, United States
- Age: 59
- Posts: 913
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How many pounds of muscle does a man have?
"Quidvis recte factum quamvis humile praeclarum - Whatsoever is rightly done, however humble, is noble." Sir Henry Royce
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06-07-2010, 11:48 AM #2
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06-07-2010, 11:49 AM #3
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06-07-2010, 11:50 AM #4Was friends with Methuselah
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06-07-2010, 11:52 AM #5
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06-07-2010, 12:18 PM #6
- Join Date: Mar 2007
- Location: Idaho, United States
- Age: 59
- Posts: 913
- Rep Power: 998
If you have a increase in lean mass all that may mean is you just ate a big meal or you're retaing water. I'm just trying to see if there is a way to calculate how much muscle a person is gaining as apposed to water etc.
Also just curious what percent of lean mass is muscle.
Thanks!"Quidvis recte factum quamvis humile praeclarum - Whatsoever is rightly done, however humble, is noble." Sir Henry Royce
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06-07-2010, 09:01 PM #7
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06-07-2010, 09:46 PM #8
- Join Date: Mar 2007
- Location: Idaho, United States
- Age: 59
- Posts: 913
- Rep Power: 998
I'm not talking about intracellular water. I'm just talking about retained water, and water you just drank. For example I could drink a gallon of water after measuring bodyfat with calipers and the 8lbs in the gallon of water would register as an 8lb. gain in lean mass, but is wouldn't be muscle mass.
"Quidvis recte factum quamvis humile praeclarum - Whatsoever is rightly done, however humble, is noble." Sir Henry Royce
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02-15-2018, 12:52 PM #9
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02-15-2018, 12:54 PM #10𝓐𝓲𝓻 𝓕𝓸𝓻𝓬𝓮 𝓥𝓮𝓽𝓮𝓻𝓪𝓷 1976 - 1999 - 𝓒𝓪𝓷𝓷𝓪𝓫𝓲𝓼 𝓔𝓷𝓽𝓱𝓾𝓼𝓲𝓪𝓼𝓽 𝓼𝓲𝓷𝓬𝓮 𝓽𝓱𝓮 1960'𝓼
ᖇᗴ丅Ꭵᖇᗴᗪ ᗩ丅 40 ᑕᖇᗴᗯ - ᔕᗝᑕᎥᗩᒪ ᗪᎥᔕ丅ᗩᑎᑕᎥᑎǤ ᗴ᙭ᑭᗴᖇ丅 - ᒪᎥᐯᎥᑎǤ 丅ᕼᗴ ᗪᖇᗴᗩᗰ
ƚo| ɒ ꙅɿɘʞʞuꟻ bᴎɒ ɿɘʞʞuꟻ ꙅᴎuoᴎoɿq ɿɘbᴎɘǫ ɘʜƚ ɘꙅu I
𝕀 𝕕𝕠𝕟'𝕥 𝕒𝕝𝕨𝕒𝕪𝕤 𝕒𝕘𝕣𝕖𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕞𝕖𝕞𝕖𝕤 𝕀 𝕡𝕠𝕤𝕥
🄸 🅃🄴🄻🄻 🄸🅃 🄻🄸🄺🄴 🄸🅃 🄸🅂, 🄸🄵 🅈🄾🅄 🅆🄰🄽🅃 🅂🄼🄾🄺🄴 🄱🄻🄾🅆🄽 🅄🄿 🅈🄾🅄🅁 🄰🅂🅂 🄾🅁 🅂🄾🄼🄴🅃🄷🄸🄽🄶 🅂🅄🄶🄰🅁 🄲🄾🄰🅃🄴🄳. 🄸 🅂🅄🄶🄶🄴🅂🅃 🅈🄾🅄 🄶🄴🅃 🄰 🄷🄾🄾🄺🄴🅁 🄰🄽🄳 🄰 🄿🄾🅆🄳🄴🅁🄴🄳 🄳🄾🄽🅄🅃
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02-15-2018, 09:09 PM #11
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02-16-2018, 03:30 PM #12
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02-18-2018, 06:21 AM #13
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02-18-2018, 01:49 PM #14
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02-18-2018, 04:55 PM #15
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02-18-2018, 04:56 PM #16
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02-19-2018, 07:03 AM #17
- Join Date: Jun 2007
- Location: New Westminster, BC, Canada
- Posts: 3,411
- Rep Power: 54688
OP, you can't find info on this because this knowledge has no meaning. In realm of bodybuilding all you need to know is a trend, not an absolute numbers. Gain or loss of muscle is derived from circumference measurements, your lifts weight/rep changes, skin folds combined with weight change etc. You can't add another plate by taking a big dump, this kind of thing.
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02-19-2018, 07:08 AM #18
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02-19-2018, 07:09 AM #19
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