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Thread: Will this work?

  1. 03-22-2011, 01:00 PM #1
    SelfControl34
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    Will this work?

    Say on lifting days I eat a litte more than on my cardio days. For example, I would be on a calorie surplus on lifting days and in a calorie deficit on my cardio days. Will I lose fat or will I just make it even?
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  2. 03-22-2011, 01:39 PM #2
    PBateman2
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    If you are in an overall calorie deficit (less than maintenance) every week (burning more calories than you consume) then you will lose weight.
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