ABOUT ME
5'10" 193lb 17 year old from California, turn 18 in January. I have been lifting infrequently for about 2 years now, have managed to put on quite a bit of mass including fat. Right now, I'm around 25% BF, looking to cut down and get a more toned look. Looking to gain some more muscle mass as well.
Only problem I'm having I guess is getting a workout program that works with the equipment I have at hand. Can't go to the gym at all really since my schedule is always packed with schoolwork + part time job so I'm looking to build a miniature gym in my room. Would like advice on which workout program to follow for mass, preferably minimal equipment (dumbbells, barbell, etc)
THURSDAY, AUGUST 25, 2016
-started cardio today
-mild running/sprints for 20min
-bicep work and back work at night (no organisation here, just do 3x8 or until failure for a variety of workouts)
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Results 1 to 3 of 3
Thread: Jubbaj's workout log
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08-25-2016, 07:10 PM #1Registered User
- Join Date: Jun 2016
- Age: 25
- Posts: 168
- Rep Power: 106
Jubbaj's workout log
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09-12-2016, 10:24 PM #2Registered User
- Join Date: Jun 2016
- Age: 25
- Posts: 168
- Rep Power: 106
MONDAY, SEPTEMBER 12, 2016
-did a bunch of random **** at the gym, incorparting a push and pull now for results
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09-17-2016, 11:06 PM #3Registered User
- Join Date: Jun 2016
- Age: 25
- Posts: 168
- Rep Power: 106
dont wanna update this everytime i workout lmfao but ive started coicada's plan hoping for sick gainz brah
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