How Can a 15 year old Stay OUT the catabolic state before bedtime?

[JJ244]

Im 15 years old i weigh 149.9lbs and im 5ft 11, how can i keep my body out the catobolic state before bedtime??

I usually go to bed about 21:00 - 22:00

[JacqueAttack]

By eating. Stop worrying about meal timing and just hit your damn calories.

[IIlustration]

Im 15 years old i weigh 149.9lbs and im 5ft 11, how can i keep my body out the catobolic state before bedtime??

I usually go to bed about 21:00 - 22:00

Look into Casein Protein, it's a slow releasing protein, also for now make a protein shake with milk before bed or some cottage cheese. I use Casein before I goto bed.

[JDFrizzle]

Along the lines of good protein before bed, you could eat some tastey ol' cottage cheese.

[.Excalibur]

By eating. Stop worrying about meal timing and just hit your damn calories.

This right hurr

[InfiniteExcel]

Casein protein. Milk/cottage cheese. An actual casein supplement would be favorable, if you have the cash lying around. If not, a scoop of whey in milk with a tbsp or two of peanut butter and 1/2 cup of cottage cheese will do well. The fats slow down the absorption rate of the protein, making it a more lasting supply than quickly in and used.

I always end up waking up a few times in the middle of the night, and at least once will I come downstairs and make something to eat. If you wake up, go down stairs quick things and have some pb and milk and drag ur ass up back to bed.

[Zincton]

/facepalm at this thread

[-TheKingPin-]

By eating. Stop worrying about meal timing and just hit your damn calories.

Winnar... the eating before bed thing to stay anabolic is almost as bad as the meal frequency thing.

[chris725]

/facepalm at this thread

Why is he wearing pink underwear in his avi?

[WannaBeATank]

Look into Casein Protein, it's a slow releasing protein, also for now make a protein shake with milk before bed or some cottage cheese. I use Casein before I goto bed.

No. it's not.

[Shredded-Wolf]

No. it's not.

What the fuuu? Yes it is.

[SydTheKid]

protein synthesis > protein breakdown + energy = anabolic state , aim to hit macros, you'll be fine.

[WannaBeATank]

What the fuuu? Yes it is.

Let me enlighten you,

http://www.ncbi.nlm.nih.gov/pubmed/21045172

This study showed that immediate responses to whey and casein ingestion were different... But the end result was the same. They both stimulated protein synthesis equally.

http://www.ncbi.nlm.nih.gov/pubmed/15570142

This study shows almost exactly the same thing. Both proteins caused equal protein synthesis.

These findings are only compounded by having solid pre workout nutrition. A quote by Alan Aragon states: "Properly done preworkout nutrition EASILY elevates insulin above and beyond the maximal threshold seen to inhibit muscle protein breakdown. This insulin elevation resulting from the preworkout meal can persist long after your resistance training bout is done. Therefore, thinking you need to spike anything is only the result of neglecting your preW nutrition".

Oh SHYT. Is this science? YES IT IS. Learn some, and stop spreading broscience.

[.Excalibur]

Oh SHYT. Is this science? YES IT IS. Learn some, and stop spreading broscience.

Nice.

[Zincton]

Let me enlighten you,

http://www.ncbi.nlm.nih.gov/pubmed/21045172

This study showed that immediate responses to whey and casein ingestion were different... But the end result was the same. They both stimulated protein synthesis equally.

http://www.ncbi.nlm.nih.gov/pubmed/15570142

This study shows almost exactly the same thing. Both proteins caused equal protein synthesis.

These findings are only compounded by having solid pre workout nutrition. A quote by Alan Aragon states: "Properly done preworkout nutrition EASILY elevates insulin above and beyond the maximal threshold seen to inhibit muscle protein breakdown. This insulin elevation resulting from the preworkout meal can persist long after your resistance training bout is done. Therefore, thinking you need to spike anything is only the result of neglecting your preW nutrition".

Oh SHYT. Is this science? YES IT IS. Learn some, and stop spreading broscience.

repped, although I do remember Alan Aragon stating in some sticky that meal timing doesn't matter in general, preworkout, postworkout, anytime. Could be wrong

Why is he wearing pink underwear in his avi?

Strong wtf OP

[WannaBeATank]

Nice.

I'm starting to get pissed by people who just read the labels on supps, which have no scientific backing, and then go and preach that. When it is wrong.

[WannaBeATank]

repped, although I do remember Alan Aragon stating in some sticky that meal timing doesn't matter in general, preworkout, postworkout, anytime. Could be wrong

Ehh.. he has gone back and forth on this.

[.Excalibur]

I'm starting to get pissed by people who just read the labels on supps, which have no scientific backing, and then go and preach that. When it is wrong.

So wait!?


Your telling me that my celltech isn't going to increase my musclular gains by 600%?

[WannaBeATank]

So wait!?


Your telling me that my celltech isn't going to increase my musclular gains by 600%?

We11, if you inject it up the hole in your penis... then it will...

[.Excalibur]

We11, if you inject it up the hole in your penis... then it will...

Will report back.

[matthew3881]

casein drip. u keep it in ur arm at all times for a steady stream of proteinz so u never catabify










trollface.jpg

[WannaBeATank]

Will report back.

Lol. The other day I was at this supps place in my town, the guy who owns the place is a bodybuilder and I respect him a lot. He then proceeded to try and tell my cell tech was the greatest thing every invented, even better than real protein. Feltbadman.

[IEatPowerRacks]

relax... your muscles won't eat themselves when you go to sleep.