4 months and 20 pounds lighter

[luiso305]

THIS WAS LIKE 4 MONTHS AGO, my weight was 180 not sure about the body fat , now i'm 157 10% bodyfat if i'm correct. what's your opinion should i do a clean bulk now cause i've noticed i dont have the same strengh as before

[Mxxz]

nice brah

[luiso305]

nice brah

thanks man

[comps]

THIS WAS LIKE 4 MONTHS AGO, my weight was 180 not sure about the body fat , now i'm 157 10% bodyfat if i'm correct. what's your opinion should i do a clean bulk now cause i've noticed i dont have the same strengh as before

Nice cut. I believe you are are 10% as you stated.

[ghattanj]

what was ur diet?

awesome cut

[luiso305]

what was ur diet?

awesome cut

thank you, first i cleaned my diet and dropped all the unhealthy food but kept my carbs high and i lost like 8 pounds just like that in 1 month, then i started dropping a lot of carbs like half of what i was eating and doing some cardio walking and high reps at the gym to burn some calories. i think i cheated like 3 or 4 times only with some pizza and hamburger

[LionRiver]

THIS WAS LIKE 4 MONTHS AGO, my weight was 180 not sure about the body fat , now i'm 157 10% bodyfat if i'm correct. what's your opinion should i do a clean bulk now cause i've noticed i dont have the same strengh as before

Good job bro I weigh 180 now but a little less fat than you were. I'm about to cut starting in 2012. What was your diet/macros and what was your routine/cardio like?

edit: just read the thread and question was answered lol. my bad.

[d423]

how many calories did u take in and how many carbs were u taking in??? im interested in ur cut bro

[luiso305]

how many calories did u take in and how many carbs were u taking in??? im interested in ur cut bro

idk man can't tell you cause i really don't count that kind of stuff first idk how and 2nd no time for it... i just weighted myself every morning with no food or water in me and kept track of it. what i did for example in the morning i used to take two white bread toast i changed it for 1 whole wheat toast ... 2 spoons of rice with beans and a banana with 1 and a half chicken breast .... for beans and half a banana and 2 chicken breast.. get the idea? dropped my carbs and increased protein a little

[luiso305]

Good job bro I weigh 180 now but a little less fat than you were. I'm about to cut starting in 2012. What was your diet/macros and what was your routine/cardio like?

edit: just read the thread and question was answered lol. my bad.

cool man how tall are you? if you my same height or less that means you stronger right? jajaja unless you got like big ass legs and small chest

[Raxx]

great progress.


your definantly due for a bulk, getting a little too skinny

[trivvium]

good progress

[luiso305]

bulking again.. i guess i dirty bulked a little too much

[Spitvenom]

I NEED to cut MORE!