workout
hi everyone, how manny body parts should i workout each day?
this is my workout plan now.
satarday - chest plus 4 sets of pullups, pushups and dips
sunday - back plus same
monday - shoulders plus same
tusday - bys and trys plus same
wednesday - legs plus same
and the rest of the week off, i dont know, this is ok but i would like to gain more mass and some times i feel like i need to workout more, what do you think?
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Results 1 to 4 of 4
Thread: workout
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12-08-2010, 02:01 PM #1Registered User
- Join Date: May 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 43
- Posts: 102
- Rep Power: 315
workout
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12-08-2010, 02:04 PM #2Registered User
- Join Date: Oct 2006
- Age: 36
- Posts: 786
- Rep Power: 344
whole body EOD
compound exercises only
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12-08-2010, 02:29 PM #3Encyclochuzzle
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,576
- Rep Power: 179273
What is the reason for including pull ups, push ups and dips each day?
+ push ups & dips work much of teh same muscles.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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12-08-2010, 03:33 PM #4The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35174
I prefer to target only one major muscle group per session. However, I'll mix in smaller muscles (biceps etc.).
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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