Doing west side, should my assistance exercise stay the same on DE and ME days?
In the book it just says to keep the assistance exercises the same for 3 weeks but doesn't go into anymore detail?
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Thread: Assistance Exercises
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07-22-2010, 12:32 AM #1Registered User
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Assistance Exercises
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07-22-2010, 02:10 AM #2Registered User
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http://www.elitefitness.com/forum/we...te-469668.htmlOriginally Posted by kbm12345
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07-22-2010, 04:22 AM #3Registered User
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Exactly what I needed. Cheers repped.Originally Posted by PurePower818
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