what do i do before the big day!?

[colest]

have a shoot in 2 weeks. how do i get the ripped pre-contest look?
can sum1 tell me what to do nutrition wise in the final week lead up to the shoot?
im pretty fitness nutrition savvy, but not when it comes to competing etc. what do i do?

[zmcdole]

Not gonna be able to do too much if anything at all in two weeks if you're not already ripped or in contest shape.

[ronin_ts]

unless your Rsardinia not much..unless your already lean

[CrabDelts]

either tell him you need an extra 13 wks to cut WT or audition as the before picture.

[Rsardinia]

unless your rsardinia not much..unless your already lean

lol

[fitcopforlife]

either tell him you need an extra 13 wks to cut WT or audition as the before picture.

I'm with CrabDelts, if your not where you need to be within 2 weeks get a 12-13 week extension.

[colest]

duh guys - of course i am already lean, im just saying what is the protocol once you compete and u r ready - then what in the final two weeks.

Lets just say i was a competitor - what would my diet look like in the last two weeks? what would i do? i heard u dehydrate and carb up the nyt before etc? im asking for the final two week technique

[dejan_85]

duh guys - of course i am already lean, im just saying what is the protocol once you compete and u r ready - then what in the final two weeks.

Lets just say i was a competitor - what would my diet look like in the last two weeks? what would i do? i heard u dehydrate and carb up the nyt before etc? im asking for the final two week technique

Ths grammer is killen me brah, i canat anderstand

[fitcopforlife]

duh guys - of course i am already lean, im just saying what is the protocol once you compete and u r ready - then what in the final two weeks.

Lets just say i was a competitor - what would my diet look like in the last two weeks? what would i do? i heard u dehydrate and carb up the nyt before etc? im asking for the final two week technique

Read Layne Norton's thread on contest prep, everyone's body is different but it makes complete sense.

[TQsmooth5]

Lets just say i was a competitor - what would my diet look like in the last two weeks? what would i do? i heard u dehydrate and carb up the nyt before etc? im asking for the final two week technique

If you were a competitor, you'd already have 12-13 weeks of dieting under your belt. I don't know if you're new to the contest thread but we actually have on-going jokes and fake posts about people that ask for "The secrets of the last few weeks / days of contest prep."

If you're not lean now, 2 weeks won't help you.

[colest]

If you were a competitor, you'd already have 12-13 weeks of dieting under your belt. I don't know if you're new to the contest thread but we actually have on-going jokes and fake posts about people that ask for "The secrets of the last few weeks / days of contest prep."

If you're not lean now, 2 weeks won't help you.

lolllll well my mate back home was a competitor and he used to do all weird **** in the final week. im not a competitor i am a model but i have the most important shoot of my life coming up - i was wondering what extra push can i give my body right before the shoot. Who better to ask then a competitor right? so any info would be cool.

[colest]

Read Layne Norton's thread on contest prep, everyone's body is different but it makes complete sense.

thanks will do!