My Double T Creadyl/NO-Beta 10 week journey!

[tiffanee777]

So, I decided to go ahead and start a log. I will be officially joining the contest on January 25th! I decided to wait until after my birthday. That way I can give this 110%!

My goal in this contest will be to get rid of this NASTY layer of fat all over my body, and let the muscles that I've been working so hard on get a chance to shine!

A little background on me. I am a stay at home mother of 4. Ages 11,9,3 and 1. They keep me busy all the time. The gym is how I keep sain.

Right now, I do a 4 day split, with no cardio. 2 upper body, 2 lower body. I will incorporate cardio once I officially start this challenge. My workout may change as well.

My eating will be very strict and clean, with no cheats for the 10 weeks. My macros will be 103 carbs, 180 protein, and 32 fat.

I don't have a trainer, or nutritionist, this will all be on my own!!

I AM SO EXCITED TO START THIS!!

Stay tuned for the chubby pics!

[longhorns_p]

yup this should be good

[jordansrt]

So, I decided to go ahead and start a log. I will be officially joining the contest on January 25th! I decided to wait until after my birthday. That way I can give this 110%!

My goal in this contest will be to get rid of this NASTY layer of fat all over my body, and let the muscles that I've been working so hard on get a chance to shine!

A little background on me. I am a stay at home mother of 4. Ages 11,9,3 and 1. They keep me busy all the time. The gym is how I keep sain.

Right now, I do a 4 day split, with no cardio. 2 upper body, 2 lower body. I will incorporate cardio once I officially start this challenge. My workout may change as well.

My eating will be very strict and clean, with no cheats for the 10 weeks. My macros will be 103 carbs, 180 protein, and 32 fat.

I don't have a trainer, or nutritionist, this will all be on my own!!

I AM SO EXCITED TO START THIS!!

Stay tuned for the chubby pics!

Good luck-in for chub pics

[maxrx]

You go girl.

You are cute as a bug can't wait to see your progress. Also make sure you join the BodyGroup for the contest

[tiffanee777]

You go girl.

You are cute as a bug can't wait to see your progress. Also make sure you join the BodyGroup for the contest

Thanks! You guys won't be dissappointed!! How do I join the BodyGroup?

[longhorns_p]

Thanks! You guys won't be dissappointed!! How do I join the BodyGroup?

http://groups.bodybuilding.com/doubl...tion_challenge

and here

http://forum.bodybuilding.com/group.php?groupid=16211

[tiffanee777]

Got it, I think! Can I register now, and post pics on the 25th? Or do I have to do both the same day? Thanks for all of your help!

[tiffanee777]

Going to bed so I can wake up early and get a good upper body session in!! Taking NO-Beta and Creadyl to kick it up a notch or 10!!

[tiffanee777]

Got a great upper body workout in this AM:

Incline Bench

DB Flat bench

Pull downs

Rows

Barbell curls

Dips

Shoulder press with DB

and some abs!!

Definitely feel stronger since starting the Creadyl/NO-Beta stack!!
Can't wait to start my cutting diet and see all my muscles POP!!
Pics coming Sunday evening!!

[ptlvr]

Good luck, you're starting on my b-day. I just started this week and so far it seems very fun.

[longhorns_p]

Got it, I think! Can I register now, and post pics on the 25th? Or do I have to do both the same day? Thanks for all of your help!

hmmmmm, I'll have to check on it

But I think we're doing both at the same time....that way when you register, someone goes to check your profile and ensure the pics are there before you get a confirmation

[THEMANBEAST]

hmmmmm, I'll have to check on it

But I think we're doing both at the same time....that way when you register, someone goes to check your profile and ensure the pics are there before you get a confirmation

It is I that has the job of checking profiles, and saving pictures to e-mail to Paul. Alot of people registered and wait quite awhile to post pictures, so i go back and check the ones I already went over.

[castille]

Good luck and let's do this!!

[mofitness4u]

With your desire and hard work, you will do fine with this, just keep pushing.

started my journey on 1/9/2010. Need to start a log. a 8week log lol

[tiffanee777]

It is I that has the job of checking profiles, and saving pictures to e-mail to Paul. Alot of people registered and wait quite awhile to post pictures, so i go back and check the ones I already went over.

So is it okay to register today, or would you rather I wait? Thanks.

[tiffanee777]

Time to hit my legs this AM & hit 'em hard! Really hoping for my NO-Beta/Creadyl stack to kick in!! Extra tired this morning. Love the feeling of accomplishment when I'm done though.

[tiffanee777]

Had a kick ass leg workout today...

Hack squats
Front squats
Split squats
SLDL
Single leg curls
Single leg extentions
calf raises

Let me tell you, the Creadyl REALLY helped me focus even though I was tired. Perked me right up!

Can't wait to start the clean eating and cardio on Monday!! Watch out for me!

[tiffanee777]

Yay! So, I'm officially registered! Now for pics coming Sunday! Can't wait to see what's in store for me!!

[drooks10]

Yay! So, I'm officially registered! Now for pics coming Sunday! Can't wait to see what's in store for me!!

Congrats on the registration and good luck!

[jordansrt]

Chub pics?

[tiffanee777]

Chub pics?

Coming Sunday!! Today is my bday, so I wanted to wait until after I celebrate, so I can REALLY concentrate on fat loss!!

[euro_luzr]

Chub pics?

in for this as well...Good Luck! btw, 777 my favorite numbers too!

[tiffanee777]

Congrats on the registration and good luck!

Thanks, and good luck to you!! One more day till I start!

[appleyard777]

Subd! Goodluck I am running this along side with ya!

[tiffanee777]

Subd! Goodluck I am running this along side with ya!

Good luck to you as well. Fellow '777'

[tiffanee777]

Chub pics are up!! Ready for this 10 week ride!!!

[tiffanee777]

Today is officially day one. I am so excited to start this, and start seeing some results! So far, had a clean breakfast. In a couple hours I will hit the gym. Today is chest, tris, abs, and a lil cardio! Nothing like diving right in! Can't wait to feel the NO-Beta tingle, and Creadyl rush!!

[drooks10]

Rock it out!!!!

[jordansrt]

Today is officially day one. I am so excited to start this, and start seeing some results! So far, had a clean breakfast. In a couple hours I will hit the gym. Today is chest, tris, abs, and a lil cardio! Nothing like diving right in! Can't wait to feel the NO-Beta tingle, and Creadyl rush!!

Lets get it!!!!

[tiffanee777]

Today I hit Chest and tris.

Popped the NO-Beta, and 1 scoop of Creadyl....drank half before I left, and the other half through out my workout. Love how it gives me focus, and makes me not want to stop!!

Incline DB: 30 lbs. 4 sets of 10
Flat DB: 30lbs 4 sets of 10
Pushups....12x4 sets
Incline DB flyes: 20 4 sets 10

Skull crushers SS with close grip press: 45 lb 4 sets of 10
Cable push downs: 35lbs 4X10
Tricep extensions: 35 Lb 4X10

Abs:
4 sets 15 ball crunches
4 sets of leg raises

Cardio:
30 min slow steady!

Had an awesome workout, can't wait till tomorrow, when I hit some legs and shoulders!!!