New video of a super SUPER SET that will fry your legs!
Check it out!
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Thread: Super SUPER SET!!!!
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02-26-2009, 05:41 PM #1Registered User
- Join Date: Nov 2008
- Location: Eatontown, New Jersey, United States
- Age: 44
- Posts: 418
- Rep Power: 385
Super SUPER SET!!!!
www.strengthathletes.com
"Preperation predicts outcome" -Jon Kalnas
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02-26-2009, 05:49 PM #2Scientia vis est
- Join Date: Apr 2007
- Location: United States
- Age: 34
- Posts: 1,081
- Rep Power: 1332
We do 10x2 and 10x3 for supersets on squats and box jumps at school its rough and takes awhile to get used too. The time between squats and jumps is longer but about the same
Off-Season Log: http://forum.bodybuilding.com/showthread.php?t=120401851
Luck is when Preparation meets Opportunity
Citius, Altius, Fortius
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02-26-2009, 05:51 PM #3TR NJ
- Join Date: Jun 2007
- Location: Toms River, New Jersey, United States
- Age: 33
- Posts: 359
- Rep Power: 262
Thats crazy. The hardest thing I've ever done was a set of deads into a set of squats.
"Sometimes you just feel tired.
You feel weak and when you feel weak you feel like you wanna just give up.
But you gotta search within you, you gotta find that inner strength
and just pull that s*** out of you and get that motivation to not give up
and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse." -Eminem
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