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  1. 01-12-2011, 04:15 PM #1
    EStatting
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    building a diet for my girlfriend ...

    Okay, I have a few questions.
    My girlfriend is 5'3 135lbs, she wants to get down to 115lbs.
    How many calories should she be intaking?
    And p/c/f same as guys?
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  2. 01-12-2011, 05:54 PM #2
    Emma-Leigh
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    Read this sticky: http://forum.bodybuilding.com/showth...hp?t=121703921
    p/c/f should be based on bodyweight, activity, and goals. Not gender or % of total intake.
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