old:
m-chest/biceps
t-legs
th-shoulders/triceps
f-back
i have had lots of success. working biceps not on back day has given me great success. but have to basically put everything together into a 3x a week mwf because of work
m-chest/biceps
w-legs/shoulders
f-back/trcieps
here are the exercises they haven't changed from the old routine but i have had to put everything together because of time constraint, do you think my progress will suffer?
Friday: Chest/Biceps
BB Bench 5x6
Incline Bench 4x8
Pec Flys 3x10
Cable Curls 1x10, 3x8
DB Curls 1x10, 3x8
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Sunday: Legs/ Shoulders
Military Press 5x6
Rear Raises 1x10, 2x8
DB Shrugs 1x12, 2x10
Squats 5x5
Lunges 3x10
Calf Raises 2x10
--------------------------
Tuesday: Back/Triceps
Deadlift 4x5
Pullups 3x8
Pulldown/Row 3x8
BB Rows 5x6
Dips 1x10, 3x8
Kickbacks 1x10, 2x8
CG Bench Press 2x8
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12-08-2007, 01:31 PM #1
consolidating my 4x a week routine to 3x because of work what do you think?
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12-08-2007, 01:49 PM #2
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12-08-2007, 01:57 PM #3
Depending on your own recovery capability, I'd be cognizant of how your chest/triceps are recovering. I say this because you really only have two days rest between exercises that work chest/triceps, being that you have "triceps" day on Friday and "chest" day on Monday.
If you're not taking sets to failure, you'll probabaly be alright, but just something to be aware of.My Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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12-08-2007, 08:06 PM #4
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12-08-2007, 08:11 PM #5
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