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  1. 02-10-2017, 03:38 PM #1
    AlexGarrison
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    Good workouts for increasing bench press?

    I don't have a bar but I have some dumbells. I need some exercises to increase my bench.
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  2. 02-10-2017, 03:52 PM #2
    IVIaximumPower
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    Dumbell press...
    Ignore my rep... Take my advice. Its good.

    "Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change"
    "A little progress each day adds up to big results"
    "Be the best version of you, Stop wishing, Start Doing"
    "Prove them wrong, When you feel like quitting think about why you started"
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  3. 02-11-2017, 08:59 AM #3
    chennicles1999
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    dumbbell shoulder press, french press, skullcrushers
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