Football help - really need it please

[weezy]

Hey, im good at football... my speed is good i run like a 4.7 and im looking to lower it as i build strength. But the thing is im so small. I need to get bigger... i am working out but im not getting as big as i need to be. I only weight like 135-140 and am 5'7. How can i put on more weight... im trying to eat around 5 meals a day and i workout different body parts 4 times a week. Am i not working out right? I want to get to around 160 by next year for football ... thanks in advance guys i really appreciate it.

[Person]

Originally posted by weezy
Hey, im good at football... my speed is good i run like a 4.7 and im looking to lower it as i build strength. But the thing is im so small. I need to get bigger... i am working out but im not getting as big as i need to be. I only weight like 135-140 and am 5'7. How can i put on more weight... im trying to eat around 5 meals a day and i workout different body parts 4 times a week. Am i not working out right? I want to get to around 160 by next year for football ... thanks in advance guys i really appreciate it.

Do some research. Various topics of nutrition, strength development, gaining size, gaining speed, and more have all been covered on this forum. CharlieFrancis.com, t-mag.com, elitefts.com, and elitetrack.com all are good resources as well.

[weezy]

Originally posted by Person
Do some research. Various topics of nutrition, strength development, gaining size, gaining speed, and more have all been covered on this forum. CharlieFrancis.com, t-mag.com, elitefts.com, and elitetrack.com all are good resources as well.

thanks ... but the thing is im kind of ... stupid i guess i know about the search button but i spent hours searching an still cant really find anything that helps...sorry

[user321653_345]

Here ya go...

http://forum.bodybuilding.com/showth...hreadid=294920

[weezy]

thanks... i will read that later because have to do homework first but one question... whats the best foods to eat to get bigger... tuna, meats?

[user321653_345]

Originally posted by weezy
thanks... i will read that later because have to do homework first but one question... whats the best foods to eat to get bigger... tuna, meats?

That information is in the link I gave you.

[ozcoltsfan]

How old are you?
You cant "try" to eat more to get bigger, you "have" to eat more to get bigger.