What are the 5 best foods for gaining muscle mass?

[dommarcos94]

There are hundreds of different foods that can help you build muscle. But what if you had to choose just five foods that you could eat for the rest of your life? In that case, you would like foods that can help cover many different nutritional needs so that you don't lose any precious muscle. Among these needs:


Salmon
When it comes to a great muscle-building food, the trophy goes to the salmon. It's loaded with protein and omega-3 fatty acids, two essential nutrients for building and repairing muscle tissue and keeping your hunger at bay. You can also cook salmon in several different ways. Salmon is also rich in essential nutrients such as selenium, vitamin D, B12, niacin and vitamin D. The list goes on with all the health benefits associated with salmon such as lowering cholesterol and improving memory. If you don't like fish - some people don't - you can opt for grass-fed beef.


Eggs
A close second to salmon, eggs are loaded with many essential muscle building nutrients. You can cook them in a number of ways while keeping fit to get tired of them. Eggs also contain about 7-8 grams of protein per egg, not to mention omega-3 fatty acids, vitamins and minerals. Studies also show that those who eat eggs for breakfast are less likely to overeat later in the day.


Almonds
Of all the nuts in the farm, almonds provide the best variety of nutrients. This nut is perfect for your muscles. Packed with protein and fiber, almonds help you feel full while repairing worn-out muscles. They also contain tons of healthy fats that satisfy hunger, relieve joint pain, boost cognition, and provide energy.


sweet potatoes
Of all the starchy carbs, sweet potatoes are the best choice. They are easy to make and sweet to eat. Sweet potato is a complex carbohydrate with vitamin A and vitamin B and contains fiber and this can help an athlete on a diet feel full and satisfied. They can be used pre-workout, post-workout and in any other meal.


Apples
This is a fruit for many reasons. They're a great post-workout food and a fantastic source of carbs, electrolytes, and fiber. Your skin contains many phytonutrients that the body needs. Plus, the sweet crunch and low-calorie count make them a great craving killer, which is important for those nights when you're on the prowl for something sweet.


Check below, the best snacks and foods for your diet and muscle mass gain:

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