Basketball In-Season PF - Help/log

[Granger33]

Hi,

I just decided to create an account on bodybuilding.com for a new journey I'm planning to begin after NYE .
First some info about me:

20years / 2M01 / 95kg / 17%BF ( skinny )
I live in Belgium (EU)
I play basketball at the PF position
I have always been skinny
Until 3 years ago I was a fast, high leaping PF, but not strong.
3 years ago I went to high school and I got my own room and things went a little wrong, I was eating junk food everyday but I didn't gain weight, I just gained fat., and yeah I wasn't working out because i was really busy with schoolwork and partying.
I only had 1 practice/week on friday and 2games/weekend because it was to far to come home during the week.
I still only have 1 practice.. I became slower and slower..
In the off-season I was working out a lot but when school began, but was again losing all that muscle..
And now I'm a skinny guy with a fat belly and a bad posture..



So basketball wise, I need to become faster, quicker, more explosive,...
I can nearly dunk off one foot, and I only can jump one inch off two feet...
My favorite players are Zach Randolph and David West because they play the same position as me and I like their style of playing. But ofcourse they are much taller and heavier as me so I look at a realistic example like Danny Granger, Paul George and Andre Iguodala...
They have the same height as me and that keeps me motivated .

Now today was my last day at school ! I got a job at my hometown and I'm moving back to my parents home ( where I can eat clean ! ).
This starting in January, so I was thinking of a plan:

Planning:


Mo->Fri
Work from 8:00am to 4:00pm.

(this is all pm)

Monday:
I have Athletic skills practice from 7:30 to 8:30 ( this is a combination of plyometrics and body control exercises )
Basketball practice from 8:30 to 9:00 ( conditioning and shooting drills )

Tuesday:
Workout 1 (6:00)
Basketball practice at 7:30( conditioning and shooting drills )

Wednesday:
Day off but I was planning to do some plyometrics or some running? Or maybe Yoga ( but that doesnt help doing it only once a week i guess..?)
I also need to up my vert...

Thursday:
Workout 2 (6:00)
Basketball practice at 7:30( shooting drills warmup and 5on5 )

Friday:
U21 practice at 5:30 ( individual practice, for me post moves )

Saturday:
Game one with U21
Game two with Seniors

Sunday:
REST




Workouts:

A simple stronglifts 5x5

Workout 1:
Squat
Bench press
Barbell Rows
Millitary press
biceps curl
Pull ups
+
core

Workout2:
Squat
Deadlift
Cable rows
Overhead press
Biceps curl
Dips
+
core



Nutrition:

My mom is a health freak so this is not gonna be a problem, I divide 3800kcal over 6 meals a day:
-drink a lot of water
-eat high prot sources ( eggs, chicken, tuna, whey, greek yogurt)
-a lot of broccoli and other veggies
-my carbs come from brown rice ,oatmeal, beans...
-fat from nuts and fish..
I'm serious, healthy food is not a problem with my mom .
(Anybody got an idea what I can eat between a workout and practice?)
-> Sups: Whey, Creatine 5gr/day, BCAA's, multivit

I will upload some pictures on my Bodyspace this weekend.
This really looks like too much but what do you guys think? how could I plan it?
I want to be much more stronger and explosive... but i guess my legs will be fatigue every day
So maybe I need some more rest but I also want to exercise a lot ( but it's not easy combining it with 4practices a week )
Any basketball experts can give me advise?
thanks!

[Granger33]

Pics are on my Bodyspace