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  1. 12-03-2014, 08:25 AM #1
    C0nn0r1995
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    Best 5 day split workout programme?

    Fairly new to lifting, 5-6 months~ learned the basics etc, got a solid frame to work with and im wondering what the best 5 day split programme would be?
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  2. 12-03-2014, 08:26 AM #2
    taxgeek
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    Originally Posted by C0nn0r1995 View Post
    Fairly new to lifting, 5-6 months~ learned the basics etc, got a solid frame to work with and im wondering what the best 5 day split programme would be?
    I doubt a 5 day split is optimal for you. I think an upper/lower 4 day program should be good for you.
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