MesoPeaks Workout Journal

**MesoPeaks** · 10-07-2018, 06:12 AM

Hello Guys!

I'm posting this to track my progress. I am planning to lose fat and gain muscle at the same time, so I thought a journal would be great to keep me on track and focused.

This will be day one of my 4 month journey of nonstop training and eating enough foods to fuel my body.

Hope we can have some fun as I chase my dream body!

Day one: Oct. 7th, 2018

My workout this morning - Deltoids

**MesoPeaks** · 10-08-2018, 06:46 AM

I've just bought a couple of pair of running shoes.

I will be using this tomorrow for my morning cardio. Run on the court and maybe play some hoops.

**MesoPeaks** · 10-08-2018, 05:32 PM

10-9-18

So I did some running and played some hoops on the court with these shoes ^^

It was all right...

**MesoPeaks** · 10-09-2018, 01:02 AM

10-9-18

Just did chest, arms and forearms this afternoon.

**MesoPeaks** · 10-09-2018, 05:06 PM

10-10-18

#restday

**MesoPeaks** · 10-10-2018, 08:19 PM

10-11-18

Just did back workout

lat pull down
reverse pull down
Close grip pull down
behind the back pull down
dbl rows
abs

btw, I'm not yet over 35 right now...but I'm in my 30's now..

**MesoPeaks** · 10-10-2018, 10:15 PM

Lunch

10-11-18

**Samraiwise** · 10-11-2018, 04:21 AM

Originally Posted by MesoPeaks

btw, I'm not yet over 35 right now...but I'm in my 30's now..

Honestly, I want to welcome anybody at this point, considering the population here, the number of who's staying and who's leaving.

I'm curious, why now, here and what make you start your training journal. Your avi shows us you are experienced one. You lift, run and watch your diet, that's good.

Even you joined the same year I did, again that makes me curious, more.

That being said, WELCOME and Good luck!

**MesoPeaks** · 10-11-2018, 07:33 AM

Originally Posted by Samraiwise

Honestly, I want to welcome anybody at this point, considering the population here, the number of who's staying and who's leaving.

I'm curious, why now, here and what make you start your training journal. Your avi shows us you are experienced one. You lift, run and watch your diet, that's good.

Even you joined the same year I did, again that makes me curious, more.

That being said, WELCOME and Good luck!

Hey!

Much appreciated!

Let's just say, I am more focused in succeeding my personal goals at this point. I chose this section because I felt this was more a serious section.

**MesoPeaks** · 10-11-2018, 05:12 PM

10-12-18

Did some running and played some hoops..

**MesoPeaks** · 10-12-2018, 08:48 PM

10-13-18

Legs, glutes and calves.

**MesoPeaks** · 10-13-2018, 06:49 PM

10-14-18

Just finished my shoulder routine

Ate almost plain chicken breast and rice prior to workout. Almost no energy at all when I was hitting delts..

I guess, sodium is a good preworkout condiments...

#neveragainLOL

**MesoPeaks** · 10-14-2018, 04:43 PM

10-15-18

Played full court basketball with some dudes...dudes because I don't know them..

Went well and I was able to score 8 points..

**MesoPeaks** · 10-15-2018, 02:46 AM

10-15-18

Just did arms this afternoon.

**MesoPeaks** · 10-15-2018, 11:37 PM

10-16-18

Just finished my back workout

**MesoPeaks** · 10-16-2018, 07:29 PM

10-17-2018

#restday

**MesoPeaks** · 10-17-2018, 06:05 PM

10-18-18

Played some hoops and did some running

Breakfast consists of:

- 3 whole eggs mixed with spinach
- chicken breast
- rice

**MesoPeaks** · 10-18-2018, 06:37 PM

10-19-18

Just finished leg workout this morning...

**MesoPeaks** · 10-20-2018, 12:42 AM

10-20-18

Just hit delts and forearms this afternoon.

**Samraiwise** · 10-20-2018, 01:17 AM

Commercial gym or home gym?

Free weight or Machine? Just curious.

Either way, have a great weekend!!

**MesoPeaks** · 10-20-2018, 01:27 AM

Originally Posted by Samraiwise

Commercial gym or home gym?

Free weight or Machine? Just curious.

Either way, have a great weekend!!

Hey!

It's a home gym. I like privacy myself. Maybe when I get a little stronger, I'll join a gym in the future. Tomorrow will be my 2nd week but technically I started seriously 3 weeks ago.

I've got latpull down, incline bench, leg press, leg curl/leg extension, flat bench, several dbl pairs and plates..

Thanks and you too!

**MesoPeaks** · 10-20-2018, 02:17 PM

10-21-18

I'm supposed to be running outside but it's raining. It's one of those days, you know...

**MesoPeaks** · 10-20-2018, 11:22 PM

10-21-18

Just finished arm workout

**MesoPeaks** · 10-21-2018, 05:46 PM

10-22-18

did some running and played some hoops

**MesoPeaks** · 10-22-2018, 01:37 AM

10-22-18

did some light back workout this after and did some ab workout as well.

I will be out of town in a couple of days and I will definitely miss some meals and workout of course but I will make sure to eat healthy when I'm on the road and I will stick to water as my main source of liquid or fluid.

**Samraiwise** · 10-22-2018, 03:20 AM

Originally Posted by MesoPeaks

Hey!

It's a home gym. I like privacy myself. Maybe when I get a little stronger, I'll join a gym in the future. Tomorrow will be my 2nd week but technically I started seriously 3 weeks ago.

I've got latpull down, incline bench, leg press, leg curl/leg extension, flat bench, several dbl pairs and plates..

Thanks and you too!

Your setups are almost the same as mine, I have a chinup stand with hook which enables me to do squats!

Originally Posted by MesoPeaks

10-22-18

did some light back workout this after and did some ab workout as well.

I will be out of town in a couple of days and I will definitely miss some meals and workout of course but I will make sure to eat healthy when I'm on the road and I will stick to water as my main source of liquid or fluid.

That's the spirit!!

Safe trip, brother!!

**MesoPeaks** · 10-25-2018, 06:41 PM

10-26-2018

I'm back!

my preworkout meal

**MesoPeaks** · 10-25-2018, 09:27 PM

10-26-18

Just hit quads, glutes and calves.

Pretty heavy today...

Leg press today - 160 lb
Leg press last week - 150 lb

I think I'm getting stronger

**MesoPeaks** · 10-26-2018, 09:29 PM

10-27-18

Just hit front delts and forearms this morning.

Will hit rear and side delts, and hamstrings later this afternoon...

**MesoPeaks** · 10-27-2018, 02:18 AM

Originally Posted by MesoPeaks

10-27-18

Just hit front delts and forearms this morning.

Will hit rear and side delts, and hamstrings later this afternoon...

Done

Eating my postworkout meal now...

chicken, beef, and rice...

Micro-nutrients will be later this evening I guess...

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