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  1. 10-10-2015, 08:51 PM #1
    MikeCaulo
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    Interval training for fat loss

    Anyone that has attempted to lose body fat knows the struggle of maintaining lean muscle tissue in the process of burning fat. Obviously besides having your nutrition match your goals a huge component for me and clients of my company has been interval training implemented at the right times for the right length of time.

    A few articles that cover this are below:

    What is peak fitness? http://lifeofafighter.com/what-is-peak-fitness/

    Rev up your workout with interval training. http://www.mayoclinic.org/healthy-li...g/art-20044588

    Cardio for fat loss. http://www.bodybuilding.com/fun/fat_...val_cardio.htm
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