i've been a right flapjack

[faipdeooiad]

i'm currently trying to add on some lean muscle and i'm in the market for a new bag of whey.

I've lost a good few pounds of late and i'm still trying to cut that down whilst trying to maintain dem der gainz.

I've somehow managed to order on friday what i thought was a tub of gaspari elite (the new one in a white tub) but it was in the wee small hours, i was half asleep and i've somehow managed to buy a 2.5kg bag of Gaspari Real Mass.

It's going to cost waay too much to send back and i don't really know any brahs that would buy it, so i'm stuck with it.

with the high carb content, would it be alright used as a pre-workout meal replacement (i.e. 60-90 mins prior to workout (probably just one scoop of this with one scoop of actual whey ( so around 50g low gi carbs with around 30g whey) or is that too many carbs?

should i just use the above amount for post workout?

i don't need anywhere close to 1230 calories in my day-to-day life but i do sometimes go a day with just eating around 500-700 calories simply because i don't have the stomach for food. i suppose i could just use it on those days to get up to just below/at maintenance?

[koard31]

If you have to ask how many scoops of a protein powder or mass gainer are right for you...

Go here: http://forum.bodybuilding.com/showth...hp?t=156380183

[faipdeooiad]

i don't need to read up on supplements, it's just i've never used a mass gainer before because i've done enough bulking for the last 25 years, i'm just after opinions/options that don't include trying to sell it locally or keep it in the cupboard incase of emergency need to bulk

[koard31]

Congrats on bulking since birth, however the link I posted is to the nutrition section and how to figure out macros/calories because it's obvious you need some help there if you're asking random folks that do not know your BMR or diet make up how many scoops of a weight gainer you should take. Furthermore, it's concerning when you're saying you're only eating 500 to 700 calories some days.

[faipdeooiad]

cheers, repped for me being an idiot.

with the last point, it's just sometimes that i don't feel up to eating. i've literally been a day where i've eaten nothing more than a banana. drinking plenty of water but just can't stomach food

[MusclePunisher]

How the heell are you only eating 1320 calories a day? Do you move?

[Smoker145]

How the heell are you only eating 1320 calories a day? Do you move?

I burn more calories a day then that