Bulking Up

[Farva4UA]

So I took about 3 months off from working out (finals, break, laziness) and am just getting back into the swing of things. I lost a good 10 pounds by not working out and eating enough then, so I'm trying to bulk back up. Any general/specific suggestions on how I'd go about doing this? I've got a solid 4 day split which has been working well, so I guess I'm mainly looking for advice pertaining to diet, good high-protein foods to eat, etc. I'm pretty much an idiot when it comes to supplementing a good workout plan with proper diet, ha. Thanks for anything in advance!

[Cody14]

I would say that finding your macro numbers is a good start. Find your calories,protein,carbs and fats. Some good whey protein along with a daily multivitamin and some fishoil is also a good start.

[adamrochester]

Yes find your calorie intake break down to your macros. Then try gain 200-500 grams a week Supps. Protein to help reach proteiN goals. Creatine. Multi. Fish oil. Glucosamine. Beta alanine. And bcaas infor don't need them