I started back in the gym about four months ago after suffering mentally during the pandemic and doing minimal exercise for about four years. I previously played soccer but am now too fat and old to play competitively. I will now focus on strength training to compete in natural powerlifting and strongman in the future.
I have just started doing Westside Barbell training after 5/3/1 for a few months.
Height: 191cm/6'3
Weight: 271lb/123kg
Personal bests
Deadlift: 250kg/551lb equipped, 230kg/507lb raw
Overhead: 100kg/220 x 2
Bench: 130kg/286lb
Squat:180kg/396lb
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Results 1 to 4 of 4
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05-07-2024, 05:20 AM #1Registered User
- Join Date: May 2024
- Age: 54
- Posts: 3
- Rep Power: 0
Journey to be stronger than yesterday
Last edited by CS8833; 05-14-2024 at 09:09 PM.
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05-10-2024, 03:53 AM #2Registered User
- Join Date: Sep 2012
- Posts: 1,602
- Rep Power: 1078
Good luck! Hope you keep updating.
PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
Other PRs: 465x1 FS / 250x1 OHP
Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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05-14-2024, 09:07 PM #3Registered User
- Join Date: May 2024
- Age: 54
- Posts: 3
- Rep Power: 0
I did some block pulls yesterday, and they are not much better than off the floor. I did 230kg/507lb. I'm hoping to break my record by the end of the year at 260kg/573lb
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05-19-2024, 07:23 AM #4Registered User
- Join Date: May 2024
- Age: 54
- Posts: 3
- Rep Power: 0
I tried some block pulls in my deadlift suit and managed 240kg. I needed to buy some thinner plates as I could not fit any more weight on the bar, but 250kg would be hitched anyway.
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