**MG5's Workout Journal**

[MG5]

6/1/2024

One-Arm Dumbbell Row
100 x 10 each arm
100 x 10 each arm
100 x 10 L, 8 R

Plate Loaded Row
Both arms same time
90/side x 12,12,8

Underhand Lat Pulldown
140 x 12,8
135 x 9

Wide Neutral Grip Lat Pulldown
130 x 12,9
125 x 9

Cable Lat Pullover (Rope)
Techogym
50 x 12
45 x 11
40 x 11

Alternating Incline DB Curl
27.5’s x 10,8,8

21’s
40 - all 21
40 - 7,7,3
40 - 7,7 drop to 30 to finish last 7 reps

[MG5]

6/2/2024

Seated Barbell Shoulder Press
175 x 5
170 x 5
165 x 7
160 x 6
155 x 7

Hoist Neutral Grip Shoulder Press
198 x 8
178 x 9
158 x 10
138 x 9

Seated Lateral Raise Machine
110 x 10
105 x 10
100 x 7

Standing DB Lateral Raise
27.5’s x 13,11
25’s x 9

DB Rear Delt Fly (Standing)
27.5’s x 21,17,14

Hanging Leg Raise
16,10,6

Ab Crunch Machine
(Used a larger pad against the back support to get a larger range of motion)
40 x 9,8,7