28/05/2024:
Bench press - 15x5 with 7.5k dumbbells
Deadlifts - 15x1 with 10.5k dumbbells
Standing Triceps Extension - 15x5 with 2.5k dumbbell
30/05/2024:
Crossovers - warm up, then 4x10 at 7.0 resistance
Farmers Walk - 3x3 laps with 18kg dumbbells
Lat Pulldowns - 1 set of 15 at 6.0 resistance, 3 sets at 7.0 resistance: 15. 12. 10
My kid is keeping me busy in other ways... randomly decides he'd rather I carry him than walk sometimes. Recently that meant carrying my son on and off for about half a mile back from the park, and as a 4 year old, he is about 20kg now...
Just enjoying making the best of some nice weather we're having in the UK at the moment.
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Today, 06:08 AM #391
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Today, 09:49 AM #392
I have one that turns 4 in a few months. Is around the same weight as yours. Also have a park about a half mile from the house.
Last week we were at the park and it started raining. Of course my son was NOT ready to be done. I pulled him there in a wagon, hoping to avoid needing to carry him. Tried putting him the wagon to go home but that wasn't happening - kept climbing out right away. So I got to carry him home, trying to hold him in one arm while he's fighting to get loose and run back to the park, and pulling the wagon with my other arm. Good times, lmao!
Not trying to one up your story at all - just saying that I can 100% relate. Definitely recommend a wagon though. It's saved me many times.The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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Today, 11:24 AM #393
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