Markyg`s log

[markyg]

notes from today
Smooth

SEATED SINGLE LEG JUMP
x8

DEADLIFT

190kg x2
180kg 2x4

SQUATS
100kg x8
120kg x8
140kg x8


HACK SQUATS
60kg 12
70kg x12

LEG CURL
2x8
1xAMRAP

[markyg]

notes from today
Everything moved pretty well considering.

bench
132.5kg x3
142.5kg x4 REP PR

120kg 2x3


The only bench in the place was getting used by a couple of neds having an afternoon chit chat so had to bench in the rack which meant changing all my setup. Hey ho. At least I had safety bars. Kinda. Couldn`t really get a good brace as had to have my feet on the bars.

Pleased with this. 142.5kg x3 is around 150kg x1 which is my lifetime best PR so can`t complain.

Right shoulder is quite tight now though.

pullovers
3x10

cable fly
3x8

triceps
3x10