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05-31-2024, 07:55 PM
#2281
Registered User
May 31st PM
Built to Last Week #1, Workout #2
BB RFESS (6 sec. descent): 85x3x5
Block Pull: 185x2x8
Single Leg Hip Thrust: BWx2x10
Floor Calf Raise: BWx2x15
Crunches: 2x10
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06-02-2024, 02:07 PM
#2282
Registered User
Jun 2nd PM Afternoon
Built to Last Week #1, Workout #3
Incl DB Bench (6 sec eccentric): 45x3x8
Lat Pulldown (6 sec, 1-arm eccentric): 70x3x5 ea arm
3 rounds:
Internal Rotation DB Flye: 15x10
Rear Delt Flyes: 15x15
Dead Stop LTE: 30x10
Concentration Curls: 30x10
Plank Pikes: 2x12
Step Calf Raise: BW+20x3x10
Last edited by pobrien2; 06-09-2024 at 04:49 PM.
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06-05-2024, 07:47 PM
#2283
Registered User
Jun 4th PM
Built to Last Week #2, Workout #1
Smith Bench: 165x3x3, 165x14
Y-T-W Holds: BWx4x12sec
4 Rounds:
Med Ball Pushup w/Shoulder Touch: BWx5, BWx3x8
Cable Row: 130x10, 130x3x12
L-Lateral Raise w/Long Lever Eccentric: 10x10
McGill Situps: x10
Step Calf Raise: BW+22x3x10
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06-07-2024, 02:21 PM
#2284
Registered User
Jun 6th Afternoon
Built to Last Week #2, Workout #2
BB RFESS (6 sec. descent): 90x3x4
Block Pull: 195x2x10
3 Rounds:
Single Leg Hip Thrust: BWx10
Floor Calf Raise: BWx15
Crunches: 10 reps
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06-08-2024, 04:05 PM
#2285
Registered User
Jun 7th PM
Front Squat: 135/145/160x5
BBB: 115x5x10
BB Curls: 50 reps w/65 lbs
Band Tri Ext: 50 reps
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06-09-2024, 06:18 PM
#2286
Registered User
Jun 9th PM Afternoon
Built to Last Week #2, Workout #3
Incl DB Bench (6 sec eccentric): 50x3x7
Lat Pulldown (6 sec, 1-arm eccentric): 85x3x4ea arm
4 rounds:
Internal Rotation DB Flye: 20x10
Band Pull Aparts: 15 reps
Dead Stop LTE: 30x8
Concentration Curls: 25x8
Plank Pikes: 4x10
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Yesterday, 08:16 PM
#2287
Registered User
Jun 11th PM
Smith CG Bench: 135/145/165x5
BBB: 115x5x10
DB Curls: 50 reps w/30 lbs
Dead Stop Lateral Raise: 50 reps w/10 lbs
Step Calf Raise: 25 reps w/30 lbs
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