This is why I stick to heavy compounds and a red meat diet (pic)
GTFO with your lat pull downs and tricep kick backs. Come at me.
JK I love you all, have an awesome day
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Results 1 to 30 of 181
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11-07-2012, 12:04 PM #1Registered User
- Join Date: Feb 2008
- Age: 34
- Posts: 6,876
- Rep Power: 18121
This is why I stick to heavy compounds and a red meat diet (pic)
Subscribe to The Strength Project :
http://www.youtube.com/user/olbaid420?feature=mhee
Read the blog:
http://thegoodmoodfooddude.blogspot.com/
Ask me anything about nutrition:
http://forum.bodybuilding.com/showthread.php?t=162775831
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11-07-2012, 12:05 PM #2U mad bro???
- Join Date: Apr 2010
- Posts: 7,650
- Rep Power: 49422
mirin
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11-07-2012, 12:06 PM #3
ur makin all kinds of gainz
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11-07-2012, 12:06 PM #4Registered User
- Join Date: Nov 2012
- Location: London, United Kingdom (Great Britain)
- Age: 49
- Posts: 820
- Rep Power: 365
Do you wear any lotions mate?
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11-07-2012, 12:09 PM #5Registered User
- Join Date: Dec 2009
- Age: 40
- Posts: 17,732
- Rep Power: 5318
u are fawkin hunky
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11-07-2012, 12:10 PM #6Registered User
- Join Date: Mar 2007
- Location: New Jersey, United States
- Age: 35
- Posts: 574
- Rep Power: 267
Animal. GJDM.
Do you train mostly for strength, i.e., 5-6 rep range, 5 sets? Or do you do higher reps?Keep your blood clean, your body lean, and your mind sharp.- Henry Rollins
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11-07-2012, 12:11 PM #7Registered User
- Join Date: Jul 2010
- Posts: 1,870
- Rep Power: 2291
Beast, whats your nutrition lookin' like these days?
ΖΨ
*SCC* - 10% or bust
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11-07-2012, 12:11 PM #8Registered User
- Join Date: Oct 2012
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 543
- Rep Power: 260
myron gaines
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11-07-2012, 12:12 PM #9Banned
- Join Date: Sep 2012
- Location: United States
- Age: 40
- Posts: 1,262
- Rep Power: 0
Def myron
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11-07-2012, 12:14 PM #10
Manlet of peace, i'm 5'9 barefoot and definetely not look like a manlet like you... You must be under 5'7
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11-07-2012, 12:15 PM #11Q('_ ' Q) (ノಠ益ಠ)ノ
- Join Date: Oct 2012
- Location: Germany
- Posts: 10,487
- Rep Power: 10354
saw them a week ago, you jelly op?
HUAHUAHUA** fishface crew (• ε •) **
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11-07-2012, 12:15 PM #12Registered User
- Join Date: Jun 2008
- Posts: 4,289
- Rep Power: 1654
pictures of arms? can't really see them that well from that angle, but yeah mirin quads and the rest fa sho
***Misc Strength Crew***
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Current deadlift: 505, Goal: 550
Current bench: 320, Goal: 350
Weighted Pullups: 90x5, Goal of 115x5 by 2016
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11-07-2012, 12:15 PM #13Registered User
- Join Date: Feb 2003
- Age: 43
- Posts: 2,452
- Rep Power: 2904
pepper your prostate
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11-07-2012, 12:17 PM #14Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
- Posts: 19,892
- Rep Power: 68549
what is this so called Red Meat Diet.
Liftin' or Blazin'
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11-07-2012, 12:17 PM #15Banned
- Join Date: Mar 2012
- Age: 30
- Posts: 4,541
- Rep Power: 0
hey bro, do you use creatine?
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11-07-2012, 12:18 PM #16Registered User
- Join Date: Sep 2009
- Age: 34
- Posts: 2,516
- Rep Power: 4851
if you didn't have a hot gf, I'd husband you up in a second
**MISC LIFTING CREW**
1k+
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11-07-2012, 12:21 PM #17Registered User
- Join Date: May 2010
- Location: Garden Grove, California, United States
- Posts: 1,907
- Rep Power: 1004
Mirin as always
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11-07-2012, 12:22 PM #18Strawberry Shake Man
- Join Date: Sep 2008
- Location: United States
- Age: 35
- Posts: 2,107
- Rep Power: 965
hey btbam if im ever in town can i come slob on that knob of yours?
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11-07-2012, 12:23 PM #19CreditBrah
- Join Date: Mar 2009
- Location: Colorado, United States
- Age: 37
- Posts: 2,681
- Rep Power: 1609
why do people wear beanies whilst working out? never understood that, brb head is a million degrees
FICO Certified credit expert - PM me with your credit questions.
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11-07-2012, 12:23 PM #20Spanish sickestkunt
- Join Date: Nov 2011
- Location: Madrid, Spain
- Age: 32
- Posts: 616
- Rep Power: 592
Fuarking mirin op, you must be really strong
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11-07-2012, 12:24 PM #21bring da ambalamps
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 9,310
- Rep Power: 5851
Don't lie bro, you've been curling haven't you?
Misc Strength Crew
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11-07-2012, 12:24 PM #22
You look like crap. No tan. No facial aesthetics. Way too bulky.
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11-07-2012, 12:25 PM #23Registered User
- Join Date: Dec 2011
- Age: 37
- Posts: 190
- Rep Power: 277
when are you planning on entering a weightlifting meet?
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11-07-2012, 12:25 PM #24Registered User
- Join Date: Jul 2007
- Age: 42
- Posts: 1,646
- Rep Power: 2380
wtf is with the beanie? If you're trying to stay warm put some ****ing clothes on
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11-07-2012, 12:25 PM #25Registered User
- Join Date: Jan 2011
- Age: 32
- Posts: 6,592
- Rep Power: 6442
really interested in your routine. post if you have time?
He who hesitates is lost
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11-07-2012, 12:26 PM #26Registered User
- Join Date: Aug 2006
- Location: Massachusetts, United States
- Age: 41
- Posts: 1,619
- Rep Power: 628
Being a manlet looks like fun, with stumpy limbs and short torso, i could just grab you and give you a great big hug.
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11-07-2012, 12:27 PM #27Registered User
- Join Date: Jan 2007
- Posts: 3,662
- Rep Power: 3004
How long you been lifting?
Which compounds?
mirin' (no homo)
I'm recovering from a back injury and I have always done cookie cutter BB routines, and want to just do compounds rather than all the "glamore muscle" workouts ie: BRB 8 different lifts for back, but never deadliftsMy Get back into shape! Cut for 29. workout log / journal -http://forum.bodybuilding.com/showthread.php?t=160856081&p=1221916071
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11-07-2012, 12:33 PM #28Registered Sick Kunt
- Join Date: Oct 2011
- Location: Canada
- Age: 35
- Posts: 1,753
- Rep Power: 2798
Interested to know what rep range you work in most of the time ?
Seahawks.Canucks.Blazers
Bench -325 Goal (365)
Sqaut -425 (495)
DL -595 (635)
OHP -205x1
(1345 Big 3)
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11-07-2012, 12:34 PM #29Registered User
- Join Date: May 2006
- Age: 37
- Posts: 5,830
- Rep Power: 32997
He has a log in his sig.Originally Posted by mangravy
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11-07-2012, 12:41 PM #30Can't Touch This!
- Join Date: Jan 2012
- Location: United Arab Emirates
- Posts: 244
- Rep Power: 2636
Steak and deadlifts... Like a bawss
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